良川 2017/03/25 訓練日誌

良川台東
ID 1662

346 位追隨者

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良川

100.0 km | 12:03:30 | 07:14/km | 第53馬

熱血洄瀾超馬

官方成績
日期	2017-03-25
成績	12:03:30
總名次	9 / -
分組名次	- / -
平均速度	07:14/km

官方證書

良川

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'11")

00:28'11" (+01'02")

00:55'20"

10 km

(00:55'20")

00:27'09"

15 km

(01:23'34")

00:28'14" (+01'05")

00:59'50" (+04'30")

20 km

(01:55'10")

00:31'36" (+04'27")

25 km

(02:22'25")

00:27'15" (+00'06")

00:56'59" (+01'39")

30 km

(02:52'09")

00:29'44" (+02'35")

35 km

(03:24'07")

00:31'58" (+04'49")

01:10'52" (+15'32")

40 km

(04:03'01")

00:38'54" (+11'45")

45 km

(04:34'46")

00:31'45" (+04'36")

01:04'26" (+09'06")

50 km

(05:07'27")

00:32'41" (+05'32")

55 km

(05:52'54")

00:45'27" (+18'18")

01:21'51" (+26'31")

60 km

(06:29'18")

00:36'24" (+09'15")

65 km

(07:08'06")

00:38'48" (+11'39")

01:20'48" (+25'28")

70 km

(07:50'06")

00:42'00" (+14'51")

75 km

(08:27'24")

00:37'18" (+10'09")

01:27'00" (+31'40")

80 km

(09:17'06")

00:49'42" (+22'33")

85 km

(10:13'37")

00:56'31" (+29'22")

01:38'43" (+43'23")

90 km

(10:55'49")

00:42'12" (+15'03")

95 km

(11:28'03")

00:32'14" (+05'05")

01:02'33" (+07'13")

100 km

(11:58'22")

00:30'19" (+03'10")

Finish

(12:03:30)

日期: 2017-03-25 04:30 - 總爬升: 1220 m - 平均心率: 28 - 卡路里: 8005 Cal - 溫度: 19°C - 濕度: 75%

台東

良川

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台東

良川

留言

台東

良川

留言

台東

良川

留言

感恩，惜福!

賽後評分: 讚!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 315.95 km

母子鱷魚地表最強第三代Y拖 39 累積 : 7209.2 km

XT 上傳 | 7 years ago

劉木雄, az69 和其他 17 人說推

留言

觀看另 1 則留言

劉慶瑞恭喜完賽！！

2017-03-31 23:34 ·

1 個人推

丫湯哥超強的速度與耐力，恭喜！

2017-04-01 09:05 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'28"	00:11'15"
3	05'41"	00:16'56"
4	05'39"	00:22'35"
5	05'36"	00:28'11"
6	05'19"	00:33'30"
7	05'06"	00:38'36"
8	05'19"	00:43'55"
9	05'34"	00:49'29"
10	05'51"	00:55'20"
11	06'05"	01:01'25"
12	05'26"	01:06'51"
13	05'27"	01:12'18"
14	06'08"	01:18'26"
15	05'08"	01:23'34"
16	05'20"	01:28'54"
17	05'22"	01:34'16"
18	05'41"	01:39'57"
19	05'13"	01:45'10"
20	10'00"	01:55'10"
21	05'43"	02:00'53"
22	05'21"	02:06'14"
23	05'14"	02:11'28"
24	05'37"	02:17'05"
25	05'20"	02:22'25"
26	05'22"	02:27'47"
27	06'41"	02:34'28"
28	05'26"	02:39'54"
29	05'32"	02:45'26"
30	06'43"	02:52'09"
31	06'33"	02:58'42"
32	08'04"	03:06'46"
33	06'22"	03:13'08"
34	05'32"	03:18'40"
35	05'27"	03:24'07"
36	05'27"	03:29'34"
37	08'57"	03:38'31"
38	05'42"	03:44'13"
39	10'51"	03:55'04"
40	07'57"	04:03'01"
41	05'18"	04:08'19"
42	07'33"	04:15'52"
43	06'53"	04:22'45"
44	05'04"	04:27'49"
45	06'57"	04:34'46"
46	08'35"	04:43'21"
47	06'10"	04:49'31"
48	05'24"	04:54'55"
49	06'14"	05:01'09"
50	06'18"	05:07'27"
51	17'16"	05:24'43"
52	08'30"	05:33'13"
53	06'26"	05:39'39"
54	05'58"	05:45'37"
55	07'17"	05:52'54"
56	07'29"	06:00'23"
57	07'10"	06:07'33"
58	06'48"	06:14'21"
59	08'06"	06:22'27"
60	06'51"	06:29'18"
61	06'05"	06:35'23"
62	07'21"	06:42'44"
63	05'58"	06:48'42"
64	10'03"	06:58'45"
65	09'21"	07:08'06"
66	08'30"	07:16'36"
67	07'16"	07:23'52"
68	08'32"	07:32'24"
69	07'09"	07:39'33"
70	10'33"	07:50'06"
71	06'34"	07:56'40"
72	07'13"	08:03'53"
73	06'55"	08:10'48"
74	09'11"	08:19'59"
75	07'25"	08:27'24"
76	07'57"	08:35'21"
77	06'03"	08:41'24"
78	13'16"	08:54'40"
79	11'05"	09:05'45"
80	11'21"	09:17'06"
81	12'16"	09:29'22"
82	10'19"	09:39'41"
83	10'43"	09:50'24"
84	11'44"	10:02'08"
85	11'29"	10:13'37"
86	23'34"	10:37'11"
87	00'05"	10:37'16"
88	02'14"	10:39'30"
89	10'49"	10:50'19"
90	05'30"	10:55'49"
91	05'17"	11:01'06"
92	06'41"	11:07'47"
93	06'42"	11:14'29"
94	07'49"	11:22'18"
95	05'45"	11:28'03"
96	05'30"	11:33'33"
97	07'03"	11:40'36"
98	06'24"	11:47'00"
99	05'40"	11:52'40"
100	05'42"	11:58'22"
100.0	-235'00"	12:03'04"