6.4 km | 00:42:22 | 06:37/km日期: 2017-03-31 17:49 - 平均心率: 166 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59%
Pace: 05'32" / 05'18" / 05'18" / 05'28" / 09'02" / 09'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'32") | 824 / 824 |
| 2 | | 05'14" (+02'11") | 406 / 1230 |
| 3 | | 05'18" (+02'15") | 807 / 2038 |
| 4 | | 05'17" (+02'14") | 414 / 2452 |
| 5 | | 05'20" (+02'17") | 406 / 2858 |
| 6 | | 05'28" (+02'25") | 397 / 3255 |
| 7 | | 05'21" (+02'18") | 415 / 3670 |
| 8 | | 05'39" (+02'36") | 411 / 4081 |
| 9 | | 05'25" (+02'22") | 404 / 4486 |
| 10 | | 21'02" (+17'59") | 107 / 4594 |
| 11 | | 03'09" (+00'06") | 91 / 4685 |
| 12 | | 23'53" (+20'50") | 61 / 4747 |
| 13 | | 03'08" (+00'05") | 90 / 4838 |
| 14 | | 26'08" (+23'05") | 58 / 4896 |
| 15 | | 03'09" (+00'06") | 98 / 4995 |
| 16 | | 32'16" (+29'13") | 63 / 5058 |
| 17 | | 03'03" | 94 / 5153 |
| 18 | | 24'57" (+21'54") | 61 / 5214 |
| 19 | | 03'06" (+00'03") | 91 / 5305 |
| 20 | | 23'13" (+20'10") | 65 / 5371 |
| 21 | | 03'11" (+00'08") | 95 / 5466 |
| 22 | | 06'27" (+03'24") | 923 / 6389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 25.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'28" | 00:21'36" |
| 5 | 09'02" | 00:30'38" |
| 6 | 09'34" | 00:40'12" |
| 6.4 | 06'01" | 00:42'33" |
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