8.0 km | 00:48:54 | 06:06/km日期: 2017-03-31 17:38 - 平均心率: 162 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77
Pace: 06'17" / 06'04" / 06'00" / 06'08" / 06'03" / 06'16" / 06'01" / 06'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'17") | 1000 / 1000 |
2 | | 06'02" (+00'02") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'03" (+00'03") | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'01" (+00'01") | 1000 / 7000 |
8 | | 06'01" (+00'01") | 1000 / 8000 |
9 | | 05'11" | 12 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
42.17 km REEBOK ZPRINT 3D 累積 :
604.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'04" | 00:12'21" |
3 | 06'00" | 00:18'21" |
4 | 06'08" | 00:24'29" |
5 | 06'03" | 00:30'32" |
6 | 06'16" | 00:36'48" |
7 | 06'01" | 00:42'49" |
8 | 06'02" | 00:48'51" |
8.0 | 05'19" | 00:48'55" |