10.1 km | 00:56:44 | 05:37/km日期: 2017-03-31 17:31 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77
Pace: 06'35" / 05'58" / 05'41" / 05'15" / 05'41" / 05'28" / 05'33" / 05'13" / 05'27" / 05'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'51") | 300 / 300 |
| 2 | | 06'41" (+01'45") | 257 / 558 |
| 3 | | 06'22" (+01'26") | 259 / 818 |
| 4 | | 06'06" (+01'10") | 260 / 1079 |
| 5 | | 06'01" (+01'05") | 262 / 1341 |
| 6 | | 06'00" (+01'04") | 255 / 1597 |
| 7 | | 05'56" (+01'00") | 255 / 1852 |
| 8 | | 05'50" (+00'54") | 256 / 2109 |
| 9 | | 05'44" (+00'48") | 257 / 2366 |
| 10 | | 05'43" (+00'47") | 257 / 2623 |
| 11 | | 05'40" (+00'44") | 255 / 2879 |
| 12 | | 05'29" (+00'33") | 256 / 3135 |
| 13 | | 05'25" (+00'29") | 256 / 3392 |
| 14 | | 05'19" (+00'23") | 260 / 3653 |
| 15 | | 05'01" (+00'05") | 259 / 3913 |
| 16 | | 05'23" (+00'27") | 261 / 4175 |
| 17 | | 05'48" (+00'52") | 252 / 4428 |
| 18 | | 05'36" (+00'40") | 258 / 4686 |
| 19 | | 05'39" (+00'43") | 255 / 4941 |
| 20 | | 05'25" (+00'29") | 262 / 5203 |
| 21 | | 05'28" (+00'32") | 259 / 5463 |
| 22 | | 05'28" (+00'32") | 259 / 5722 |
| 23 | | 05'29" (+00'33") | 258 / 5981 |
| 24 | | 05'27" (+00'31") | 266 / 6248 |
| 25 | | 05'32" (+00'36") | 257 / 6505 |
| 26 | | 05'43" (+00'47") | 256 / 6761 |
| 27 | | 05'26" (+00'30") | 258 / 7020 |
| 28 | | 05'06" (+00'10") | 260 / 7280 |
| 29 | | 04'56" | 261 / 7541 |
| 30 | | 05'19" (+00'23") | 261 / 7803 |
| 31 | | 05'39" (+00'43") | 253 / 8057 |
| 32 | | 05'22" (+00'26") | 263 / 8320 |
| 33 | | 05'17" (+00'21") | 262 / 8583 |
| 34 | | 05'18" (+00'22") | 260 / 8843 |
| 35 | | 05'24" (+00'28") | 260 / 9103 |
| 36 | | 05'28" (+00'32") | 259 / 9362 |
| 37 | | 05'23" (+00'27") | 261 / 9624 |
| 38 | | 05'27" (+00'31") | 257 / 9882 |
| 39 | | 05'35" (+00'39") | 214 / 10097 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 05'41" | 00:18'14" |
| 4 | 05'15" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'28" | 00:34'38" |
| 7 | 05'33" | 00:40'11" |
| 8 | 05'13" | 00:45'24" |
| 9 | 05'27" | 00:50'51" |
| 10 | 05'27" | 00:56'18" |
| 10.1 | 04'27" | 00:56'44" |
展開計圈分析
留言 
