10.1 km | 01:00:58 | 06:03/km日期: 2017-03-31 08:28 - 總爬升: 244 m - 卡路里: 589 Cal
Pace: 05'10" / 06'25" / 05'07" / 06'49" / 06'01" / 06'55" / 05'04" / 06'52" / 05'53" / 06'08" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'06") | 1000 / 1000 |
2 | | 06'25" (+01'20") | 1000 / 2000 |
3 | | 05'08" (+00'03") | 1000 / 3000 |
4 | | 06'48" (+01'43") | 1000 / 4000 |
5 | | 06'02" (+00'57") | 1000 / 5000 |
6 | | 06'56" (+01'51") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 06'54" (+01'49") | 1000 / 8000 |
9 | | 05'53" (+00'48") | 1000 / 9000 |
10 | | 06'05" (+01'00") | 1000 / 10000 |
11 | | 06'57" (+01'52") | 74 / 10074 |
3月累積里程 : 141.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'25" | 00:11'35" |
3 | 05'07" | 00:16'42" |
4 | 06'49" | 00:23'31" |
5 | 06'01" | 00:29'32" |
6 | 06'55" | 00:36'27" |
7 | 05'04" | 00:41'31" |
8 | 06'52" | 00:48'23" |
9 | 05'53" | 00:54'16" |
10 | 06'08" | 01:00'24" |
10.1 | 08'05" | 01:01'00" |