7.3 km | 00:47:32 | 06:31/km日期: 2013-10-31 20:00 - 地點: 澄清湖 - 卡路里: 367 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'03" / 06'48" / 06'26" / 06'14" / 06'25" / 06'23" / 06'13" / 06'24" /
基本訓練
Shania Twain -- You're Still The One
Rihanna -- California King Bed
Katy Perry -- Its Takes Two
(null) -- Amos Lee -Colors
Pitbull Feat. Kelly Rowland & Jamie Drastik -- Castle Made Of Sound (Prod. By DJ Frank E) ( 2o11 ) [ www.MzHipHop.com ]
Katy Perry -- This is How We Do
Joy Enriquez -- Tell Me How You Feel
Katy Perry -- Birthday
Cassie -- Gimme That ( 2o11 ) [ www.MzHipHop.com ]
Lady Antebellum -- Just a Kiss
Alicia Keys -- No One
Katy Perry -- Spiritual
Katy Perry -- By the Grace of God
10月累積里程 : 10.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 06'14" | 00:26'31" |
| 5 | 06'25" | 00:32'56" |
| 6 | 06'23" | 00:39'19" |
| 7 | 06'13" | 00:45'32" |
| 7.3 | 06'43" | 00:47'22" |
留言 
