7.6 km | 00:55:00 | 07:11/km日期: 2017-03-30 18:09 - 平均心率: 143 - 卡路里: 562 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 65%
Pace: 06'01" / 06'03" / 06'56" / 07'23" / 07'49" / 07'53" / 08'00" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+03'34") | 1000 / 1000 |
| 2 | | 06'04" (+03'39") | 1000 / 2000 |
| 3 | | 07'15" (+04'50") | 555 / 2555 |
| 4 | | 03'24" (+00'59") | 98 / 2653 |
| 5 | | 12'02" (+09'37") | 84 / 2738 |
| 6 | | 02'46" (+00'21") | 112 / 2850 |
| 7 | | 11'25" (+09'00") | 93 / 2943 |
| 8 | | 03'01" (+00'36") | 97 / 3041 |
| 9 | | 11'41" (+09'16") | 96 / 3137 |
| 10 | | 02'48" (+00'23") | 100 / 3238 |
| 11 | | 12'12" (+09'47") | 98 / 3337 |
| 12 | | 02'25" | 114 / 3451 |
| 13 | | 12'51" (+10'26") | 94 / 3546 |
| 14 | | 02'51" (+00'26") | 99 / 3645 |
| 15 | | 13'00" (+10'35") | 92 / 3738 |
| 16 | | 02'59" (+00'34") | 95 / 3833 |
| 17 | | 11'27" (+09'02") | 105 / 3939 |
| 18 | | 02'45" (+00'20") | 101 / 4041 |
| 19 | | 10'27" (+08'02") | 117 / 4159 |
| 20 | | 03'49" (+01'24") | 76 / 4235 |
| 21 | | 13'03" (+10'38") | 98 / 4333 |
| 22 | | 02'49" (+00'24") | 102 / 4436 |
| 23 | | 09'19" (+06'54") | 134 / 4571 |
| 24 | | 07'02" (+04'37") | 40 / 4611 |
| 25 | | 11'39" (+09'14") | 109 / 4721 |
| 26 | | 02'58" (+00'33") | 97 / 4818 |
| 27 | | 11'15" (+08'50") | 112 / 4931 |
| 28 | | 03'17" (+00'52") | 90 / 5021 |
| 29 | | 12'08" (+09'43") | 105 / 5126 |
| 30 | | 03'05" (+00'40") | 96 / 5222 |
| 31 | | 11'37" (+09'12") | 113 / 5336 |
| 32 | | 03'07" (+00'42") | 94 / 5431 |
| 33 | | 11'27" (+09'02") | 112 / 5543 |
| 34 | | 02'50" (+00'25") | 101 / 5644 |
| 35 | | 11'53" (+09'28") | 108 / 5752 |
| 36 | | 03'12" (+00'47") | 93 / 5845 |
| 37 | | 12'49" (+10'24") | 100 / 5946 |
| 38 | | 02'58" (+00'33") | 103 / 6050 |
| 39 | | 13'09" (+10'44") | 97 / 6147 |
| 40 | | 03'21" (+00'56") | 89 / 6236 |
| 41 | | 13'11" (+10'46") | 97 / 6334 |
| 42 | | 02'58" (+00'33") | 97 / 6431 |
| 43 | | 12'06" (+09'41") | 103 / 6535 |
| 44 | | 07'33" (+05'08") | 1000 / 7535 |
| 45 | | 07'28" (+05'03") | 113 / 7648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 130.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'56" | 00:19'00" |
| 4 | 07'23" | 00:26'23" |
| 5 | 07'49" | 00:34'12" |
| 6 | 07'53" | 00:42'05" |
| 7 | 08'00" | 00:50'05" |
| 7.6 | 07'36" | 00:55'01" |
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