13.8 km | 01:19:30 | 05:45/km日期: 2017-03-29 17:56 - 平均心率: 141 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80%
Pace: 06'25" / 14'47" / 06'35" / 06'52" / 10'53" / 05'41" / 05'31" / 05'47" / 05'38" / 05'36" / 05'09" / 04'41" / 04'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'09") | 1000 / 1000 |
| 2 | | 06'33" (+02'18") | 1000 / 2000 |
| 3 | | 06'34" (+02'19") | 1000 / 3000 |
| 4 | | 06'52" (+02'37") | 1000 / 4000 |
| 5 | | 06'49" (+02'34") | 1000 / 5000 |
| 6 | | 05'40" (+01'25") | 1000 / 6000 |
| 7 | | 05'31" (+01'16") | 1000 / 7000 |
| 8 | | 05'46" (+01'31") | 1000 / 8000 |
| 9 | | 05'37" (+01'22") | 1000 / 9000 |
| 10 | | 05'35" (+01'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'53") | 1000 / 11000 |
| 12 | | 04'40" (+00'25") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'56" (+00'41") | 799 / 13799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
286.49 km 
asics TARTHERZEAL 5 累積 :
1065.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 14'47" | 00:21'12" |
| 3 | 06'35" | 00:27'47" |
| 4 | 06'52" | 00:34'39" |
| 5 | 10'53" | 00:45'32" |
| 6 | 05'41" | 00:51'13" |
| 7 | 05'31" | 00:56'44" |
| 8 | 05'47" | 01:02'31" |
| 9 | 05'38" | 01:08'09" |
| 10 | 05'36" | 01:13'45" |
| 11 | 05'09" | 01:18'54" |
| 12 | 04'41" | 01:23'35" |
| 13 | 04'15" | 01:27'50" |
| 13.8 | 04'56" | 01:31'47" |
展開計圈分析
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