11.0 km | 01:13:30 | 06:39/km日期: 2017-03-29 17:34 - 地點: 曹公圳 - 天氣: 微熱 - 卡路里: 795 Cal - 溫度: 25°C - 濕度: 55%
Pace: 07'31" / 06'42" / 06'26" / 06'16" / 06'19" / 06'36" / 06'29" / 06'41" / 06'37" / 06'46" / 06'48" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'13") | 988 / 988 |
2 | | 06'43" (+00'28") | 1000 / 1988 |
3 | | 06'26" (+00'11") | 1004 / 2993 |
4 | | 06'15" | 1012 / 4006 |
5 | | 06'17" (+00'02") | 1003 / 5009 |
6 | | 06'35" (+00'20") | 1002 / 6011 |
7 | | 06'27" (+00'12") | 1003 / 7015 |
8 | | 06'44" (+00'29") | 1005 / 8020 |
9 | | 06'33" (+00'18") | 1007 / 9027 |
10 | | 06'51" (+00'36") | 1001 / 10029 |
11 | | 06'45" (+00'30") | 996 / 11025 |
12 | | 06'08" | 32 / 11058 |
強力補足公里數……終於在今下午完成了100k/月~~今天的練習除要破百公里外主要還是配速~~後面有維持住算達標>>>繼續努力嘍!
3月累積里程 : 100.56 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'42" | 00:14'13" |
3 | 06'26" | 00:20'39" |
4 | 06'16" | 00:26'55" |
5 | 06'19" | 00:33'14" |
6 | 06'36" | 00:39'50" |
7 | 06'29" | 00:46'19" |
8 | 06'41" | 00:53'00" |
9 | 06'37" | 00:59'37" |
10 | 06'46" | 01:06'23" |
11 | 06'48" | 01:13'11" |
11.0 | 07'55" | 01:13'30" |