100.0 km | 14:43:03 | 08:49/km | 第49馬| 官方成績 |
| 日期 | 2017-03-25 |
| 成績 | 14:43:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'17" (+03'27") | 01:11'31" (+05'22") |
| 00:36'14" (+04'24") |
| 00:35'53" (+04'03") | 01:19'58" (+13'49") |
| 00:44'05" (+12'15") |
| 00:31'50" | 01:06'09" |
| 00:34'19" (+02'29") |
| 00:37'50" (+06'00") | 01:33'25" (+27'16") |
| 00:55'35" (+23'45") |
| 00:37'21" (+05'31") | 01:19'18" (+13'09") |
| 00:41'57" (+10'07") |
| 00:57'35" (+25'45") | 01:39'07" (+32'58") |
| 00:41'32" (+09'42") |
| 00:46'17" (+14'27") | 01:32'26" (+26'17") |
| 00:46'09" (+14'19") |
| 00:42'16" (+10'26") | 01:35'26" (+29'17") |
| 00:53'10" (+21'20") |
| 00:47'56" (+16'06") | 01:49'22" (+43'13") |
| 01:01'26" (+29'36") |
| 00:43'17" (+11'27") | 01:24'29" (+18'20") |
| 00:41'12" (+09'22") |
|
日期: 2017-03-25 04:30 - 總爬升: 1089 m - 平均心率: 146 - 卡路里: 5670 Cal - 溫度: 19°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'18") | 1000 / 1000 |
| 2 | | 07'00" (+01'09") | 1000 / 2000 |
| 3 | | 06'57" (+01'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'52") | 1000 / 4000 |
| 5 | | 06'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'39") | 1000 / 6000 |
| 7 | | 06'47" (+00'56") | 1000 / 7000 |
| 8 | | 07'07" (+01'16") | 1000 / 8000 |
| 9 | | 07'34" (+01'43") | 1000 / 9000 |
| 10 | | 07'31" (+01'40") | 1000 / 10000 |
| 11 | | 07'48" (+01'57") | 1000 / 11000 |
| 12 | | 07'12" (+01'21") | 1000 / 12000 |
| 13 | | 07'03" (+01'12") | 1000 / 13000 |
| 14 | | 07'01" (+01'10") | 1000 / 14000 |
| 15 | | 06'35" (+00'44") | 1000 / 15000 |
| 16 | | 06'54" (+01'03") | 1000 / 16000 |
| 17 | | 06'45" (+00'54") | 1000 / 17000 |
| 18 | | 06'46" (+00'55") | 1000 / 18000 |
| 19 | | 06'31" (+00'40") | 1000 / 19000 |
| 20 | | 16'45" (+10'54") | 1000 / 20000 |
| 21 | | 06'38" (+00'47") | 1000 / 21000 |
| 22 | | 05'51" | 1000 / 22000 |
| 23 | | 05'53" (+00'02") | 1000 / 23000 |
| 24 | | 06'34" (+00'43") | 1000 / 24000 |
| 25 | | 06'27" (+00'36") | 1000 / 25000 |
| 26 | | 06'45" (+00'54") | 1000 / 26000 |
| 27 | | 06'39" (+00'48") | 1000 / 27000 |
| 28 | | 06'35" (+00'44") | 1000 / 28000 |
| 29 | | 07'43" (+01'52") | 1000 / 29000 |
| 30 | | 06'19" (+00'28") | 1000 / 30000 |
| 31 | | 07'44" (+01'53") | 1000 / 31000 |
| 32 | | 08'09" (+02'18") | 1000 / 32000 |
| 33 | | 07'54" (+02'03") | 1000 / 33000 |
| 34 | | 06'54" (+01'03") | 1000 / 34000 |
| 35 | | 06'48" (+00'57") | 1000 / 35000 |
| 36 | | 07'00" (+01'09") | 1000 / 36000 |
| 37 | | 09'45" (+03'54") | 1000 / 37000 |
| 38 | | 07'21" (+01'30") | 1000 / 38000 |
| 39 | | 23'40" (+17'49") | 1000 / 39000 |
| 40 | | 07'35" (+01'44") | 1000 / 40000 |
| 41 | | 07'31" (+01'40") | 1000 / 41000 |
| 42 | | 07'00" (+01'09") | 1000 / 42000 |
| 43 | | 08'29" (+02'38") | 1000 / 43000 |
| 44 | | 06'57" (+01'06") | 1000 / 44000 |
| 45 | | 06'59" (+01'08") | 1000 / 45000 |
| 46 | | 08'30" (+02'39") | 1000 / 46000 |
| 47 | | 09'57" (+04'06") | 1000 / 47000 |
| 48 | | 07'40" (+01'49") | 1000 / 48000 |
| 49 | | 07'40" (+01'49") | 1000 / 49000 |
| 50 | | 07'56" (+02'05") | 1000 / 50000 |
| 51 | | 23'25" (+17'34") | 1000 / 51000 |
| 52 | | 08'13" (+02'22") | 1000 / 52000 |
| 53 | | 08'00" (+02'09") | 1000 / 53000 |
| 54 | | 09'05" (+03'14") | 1000 / 54000 |
| 55 | | 08'21" (+02'30") | 1000 / 55000 |
| 56 | | 08'49" (+02'58") | 1000 / 56000 |
| 57 | | 07'51" (+02'00") | 1000 / 57000 |
| 58 | | 08'24" (+02'33") | 1000 / 58000 |
| 59 | | 07'45" (+01'54") | 1000 / 59000 |
| 60 | | 08'16" (+02'25") | 1000 / 60000 |
| 61 | | 07'58" (+02'07") | 1000 / 61000 |
| 62 | | 08'05" (+02'14") | 1000 / 62000 |
| 63 | | 07'43" (+01'52") | 1000 / 63000 |
| 64 | | 07'49" (+01'58") | 1000 / 64000 |
| 65 | | 14'18" (+08'27") | 1000 / 65000 |
| 66 | | 08'36" (+02'45") | 1000 / 66000 |
| 67 | | 08'14" (+02'23") | 1000 / 67000 |
| 68 | | 08'41" (+02'50") | 1000 / 68000 |
| 69 | | 09'23" (+03'32") | 1000 / 69000 |
| 70 | | 11'05" (+05'14") | 1000 / 70000 |
| 71 | | 09'51" (+04'00") | 1000 / 71000 |
| 72 | | 08'04" (+02'13") | 1000 / 72000 |
| 73 | | 07'49" (+01'58") | 1000 / 73000 |
| 74 | | 08'20" (+02'29") | 1000 / 74000 |
| 75 | | 07'51" (+02'00") | 1000 / 75000 |
| 76 | | 07'58" (+02'07") | 1000 / 76000 |
| 77 | | 07'41" (+01'50") | 1000 / 77000 |
| 78 | | 07'28" (+01'37") | 1000 / 78000 |
| 79 | | 20'07" (+14'16") | 1000 / 79000 |
| 80 | | 09'39" (+03'48") | 1000 / 80000 |
| 81 | | 09'07" (+03'16") | 1000 / 81000 |
| 82 | | 09'51" (+04'00") | 1000 / 82000 |
| 83 | | 09'18" (+03'27") | 1000 / 83000 |
| 84 | | 09'27" (+03'36") | 1000 / 84000 |
| 85 | | 10'01" (+04'10") | 1000 / 85000 |
| 86 | | 13'27" (+07'36") | 1000 / 86000 |
| 87 | | 09'09" (+03'18") | 1000 / 87000 |
| 88 | | 08'24" (+02'33") | 1000 / 88000 |
| 89 | | 08'51" (+03'00") | 1000 / 89000 |
| 90 | | 21'10" (+15'19") | 1000 / 90000 |
| 91 | | 08'36" (+02'45") | 1000 / 91000 |
| 92 | | 09'08" (+03'17") | 1000 / 92000 |
| 93 | | 07'57" (+02'06") | 1000 / 93000 |
| 94 | | 09'06" (+03'15") | 1000 / 94000 |
| 95 | | 08'10" (+02'19") | 1000 / 95000 |
| 96 | | 09'29" (+03'38") | 1000 / 96000 |
| 97 | | 07'41" (+01'50") | 1000 / 97000 |
| 98 | | 07'49" (+01'58") | 1000 / 98000 |
| 99 | | 08'18" (+02'27") | 1000 / 99000 |
| 100 | | 07'38" (+01'47") | 1000 / 100000 |
| 101 | | 08'06" (+02'15") | 1000 / 101000 |
| 102 | | 12'59" (+07'08") | 754 / 101754 |
很棒的路線，超讚的補給
上坡還能跑，下坡不是我的菜
跑完鞋子順便退役
賽前宣言: 三月的第二場100k,路線經過台灣最偏僻的部落之一的奇美,還有美麗的太平洋海景,穿越海岸山脈..加油
賽後評分: 超棒的補給
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
270.90 km 
s k6 累積 :
1112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 07'05" | 00:21'24" |
| 4 | 06'52" | 00:28'16" |
| 5 | 07'01" | 00:35'17" |
| 6 | 06'36" | 00:41'53" |
| 7 | 06'55" | 00:48'48" |
| 8 | 07'11" | 00:55'59" |
| 9 | 07'35" | 01:03'34" |
| 10 | 07'57" | 01:11'31" |
| 11 | 07'43" | 01:19'14" |
| 12 | 07'13" | 01:26'27" |
| 13 | 07'10" | 01:33'37" |
| 14 | 07'07" | 01:40'44" |
| 15 | 06'40" | 01:47'24" |
| 16 | 06'58" | 01:54'22" |
| 17 | 06'51" | 02:01'13" |
| 18 | 06'54" | 02:08'07" |
| 19 | 06'34" | 02:14'41" |
| 20 | 16'48" | 02:31'29" |
| 21 | 06'42" | 02:38'11" |
| 22 | 05'55" | 02:44'06" |
| 23 | 05'57" | 02:50'03" |
| 24 | 06'42" | 02:56'45" |
| 25 | 06'34" | 03:03'19" |
| 26 | 06'46" | 03:10'05" |
| 27 | 06'42" | 03:16'47" |
| 28 | 06'38" | 03:23'25" |
| 29 | 07'46" | 03:31'11" |
| 30 | 06'27" | 03:37'38" |
| 31 | 07'51" | 03:45'29" |
| 32 | 08'13" | 03:53'42" |
| 33 | 07'56" | 04:01'38" |
| 34 | 06'54" | 04:08'32" |
| 35 | 06'56" | 04:15'28" |
| 36 | 07'02" | 04:22'30" |
| 37 | 09'46" | 04:32'16" |
| 38 | 07'22" | 04:39'38" |
| 39 | 23'47" | 05:03'25" |
| 40 | 07'38" | 05:11'03" |
| 41 | 07'34" | 05:18'37" |
| 42 | 07'10" | 05:25'47" |
| 43 | 08'36" | 05:34'23" |
| 44 | 07'01" | 05:41'24" |
| 45 | 07'00" | 05:48'24" |
| 46 | 08'34" | 05:56'58" |
| 47 | 09'59" | 06:06'57" |
| 48 | 07'42" | 06:14'39" |
| 49 | 07'44" | 06:22'23" |
| 50 | 07'58" | 06:30'21" |
| 51 | 23'28" | 06:53'49" |
| 52 | 08'18" | 07:02'07" |
| 53 | 08'05" | 07:10'12" |
| 54 | 09'13" | 07:19'25" |
| 55 | 08'31" | 07:27'56" |
| 56 | 08'55" | 07:36'51" |
| 57 | 07'54" | 07:44'45" |
| 58 | 08'30" | 07:53'15" |
| 59 | 07'55" | 08:01'10" |
| 60 | 08'18" | 08:09'28" |
| 61 | 08'03" | 08:17'31" |
| 62 | 08'09" | 08:25'40" |
| 63 | 07'44" | 08:33'24" |
| 64 | 07'55" | 08:41'19" |
| 65 | 14'26" | 08:55'45" |
| 66 | 08'38" | 09:04'23" |
| 67 | 08'16" | 09:12'39" |
| 68 | 08'43" | 09:21'22" |
| 69 | 09'24" | 09:30'46" |
| 70 | 11'08" | 09:41'54" |
| 71 | 09'56" | 09:51'50" |
| 72 | 08'05" | 09:59'55" |
| 73 | 07'57" | 10:07'52" |
| 74 | 08'22" | 10:16'14" |
| 75 | 07'56" | 10:24'10" |
| 76 | 08'00" | 10:32'10" |
| 77 | 07'47" | 10:39'57" |
| 78 | 07'31" | 10:47'28" |
| 79 | 20'09" | 11:07'37" |
| 80 | 09'43" | 11:17'20" |
| 81 | 09'07" | 11:26'27" |
| 82 | 09'55" | 11:36'22" |
| 83 | 09'22" | 11:45'44" |
| 84 | 09'30" | 11:55'14" |
| 85 | 10'02" | 12:05'16" |
| 86 | 34'41" | 12:39'57" |
| 87 | 00'01" | 12:39'58" |
| 88 | 00'02" | 12:40'00" |
| 89 | 05'29" | 12:45'29" |
| 90 | 21'13" | 13:06'42" |
| 91 | 08'45" | 13:15'27" |
| 92 | 09'02" | 13:24'29" |
| 93 | 08'06" | 13:32'35" |
| 94 | 09'12" | 13:41'47" |
| 95 | 08'12" | 13:49'59" |
| 96 | 09'34" | 13:59'33" |
| 97 | 07'45" | 14:07'18" |
| 98 | 07'52" | 14:15'10" |
| 99 | 08'22" | 14:23'32" |
| 100 | 07'39" | 14:31'11" |
| 101 | 08'11" | 14:39'22" |
| 101.8 | 06'42" | 14:44'27" |
留言 
展開計圈分析
