12.1 km | 01:02:46 | 05:10/km日期: 2017-03-13 15:48 - 平均心率: 158 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 05'40" / 05'19" / 05'21" / 05'10" / 05'02" / 05'06" / 04'56" / 04'55" / 05'05" / 05'01" / 05'05" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 175.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'02" | 00:26'32" |
| 6 | 05'06" | 00:31'38" |
| 7 | 04'56" | 00:36'34" |
| 8 | 04'55" | 00:41'29" |
| 9 | 05'05" | 00:46'34" |
| 10 | 05'01" | 00:51'35" |
| 11 | 05'05" | 00:56'40" |
| 12 | 05'31" | 01:02'11" |
| 12.1 | 05'13" | 01:02'46" |
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