13.0 km | 01:54:17 | 08:47/km日期: 2017-03-29 07:26 - 總爬升: 606 m - 平均心率: 156 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 62%
Pace: 05'06" / 06'11" / 05'50" / 09'57" / 13'38" / 09'41" / 10'11" / 10'04" / 09'56" / 06'59" / 05'19" / 05'30" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 09'57" (+04'38") | 1000 / 4000 |
| 5 | | 13'38" (+08'19") | 1000 / 5000 |
| 6 | | 09'40" (+04'21") | 1000 / 6000 |
| 7 | | 10'11" (+04'52") | 1000 / 7000 |
| 8 | | 10'03" (+04'44") | 1000 / 8000 |
| 9 | | 09'55" (+04'36") | 1000 / 9000 |
| 10 | | 07'00" (+01'41") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 15'11" (+09'52") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
215.10 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'11" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 09'57" | 00:27'04" |
| 5 | 13'38" | 00:40'42" |
| 6 | 09'41" | 00:50'23" |
| 7 | 10'11" | 01:00'34" |
| 8 | 10'04" | 01:10'38" |
| 9 | 09'56" | 01:20'34" |
| 10 | 06'59" | 01:27'33" |
| 11 | 05'19" | 01:32'52" |
| 12 | 05'30" | 01:38'22" |
| 13.0 | 14'14" | 01:52'35" |
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