14.0 km | 01:11:08 | 05:04/km日期: 2017-03-19 06:50 - 平均心率: 164 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 04'41" / 04'56" / 05'02" / 05'03" / 05'04" / 05'01" / 05'01" / 04'39" / 05'01" / 05'30" / 05'18" / 05'25" / 08'57" / 01'19" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'06") | 500 / 500 |
2 | | 04'41" (+00'08") | 500 / 1000 |
3 | | 04'49" (+00'16") | 500 / 1500 |
4 | | 05'03" (+00'30") | 500 / 2000 |
5 | | 04'59" (+00'26") | 500 / 2500 |
6 | | 05'03" (+00'30") | 500 / 3000 |
7 | | 05'15" (+00'42") | 500 / 3500 |
8 | | 04'51" (+00'18") | 500 / 4000 |
9 | | 05'03" (+00'30") | 500 / 4500 |
10 | | 05'03" (+00'30") | 500 / 5000 |
11 | | 05'04" (+00'31") | 500 / 5500 |
12 | | 04'58" (+00'25") | 500 / 6000 |
13 | | 04'49" (+00'16") | 500 / 6500 |
14 | | 05'12" (+00'39") | 500 / 7000 |
15 | | 04'33" | 500 / 7500 |
16 | | 04'43" (+00'10") | 500 / 8000 |
17 | | 05'10" (+00'37") | 500 / 8500 |
18 | | 04'52" (+00'19") | 500 / 9000 |
19 | | 05'16" (+00'43") | 500 / 9500 |
20 | | 05'42" (+01'09") | 500 / 10000 |
21 | | 05'06" (+00'33") | 500 / 10500 |
22 | | 05'29" (+00'56") | 500 / 11000 |
23 | | 05'17" (+00'44") | 500 / 11500 |
24 | | 05'33" (+01'00") | 500 / 12000 |
25 | | 05'10" (+00'37") | 500 / 12500 |
26 | | 05'27" (+00'54") | 500 / 13000 |
27 | | 05'15" (+00'42") | 500 / 13500 |
28 | | 04'38" (+00'05") | 500 / 14000 |
29 | | 07'39" (+03'06") | 24 / 14024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 124.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'56" | 00:09'37" |
3 | 05'02" | 00:14'39" |
4 | 05'03" | 00:19'42" |
5 | 05'04" | 00:24'46" |
6 | 05'01" | 00:29'47" |
7 | 05'01" | 00:34'48" |
8 | 04'39" | 00:39'27" |
9 | 05'01" | 00:44'28" |
10 | 05'30" | 00:49'58" |
11 | 05'18" | 00:55'16" |
12 | 05'25" | 01:00'41" |
13 | 08'57" | 01:09'38" |
14 | 01'19" | 01:10'57" |
14.0 | 08'00" | 01:11'09" |