15.2 km | 01:22:59 | 05:28/km日期: 2017-03-28 21:29 - 平均心率: 163 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58%
Pace: 05'52" / 05'29" / 05'17" / 05'26" / 05'26" / 05'26" / 05'21" / 05'22" / 05'23" / 05'30" / 05'47" / 05'52" / 05'26" / 05'19" / 05'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'36") | 1000 / 12000 |
| 13 | | 05'26" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 04'22" | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
205.29 km 
無名 丫拖(黑)-改 累積 :
1921.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 05'21" | 00:38'17" |
| 8 | 05'22" | 00:43'39" |
| 9 | 05'23" | 00:49'02" |
| 10 | 05'30" | 00:54'32" |
| 11 | 05'47" | 01:00'19" |
| 12 | 05'52" | 01:06'11" |
| 13 | 05'26" | 01:11'37" |
| 14 | 05'19" | 01:16'56" |
| 15 | 05'20" | 01:22'16" |
| 15.2 | 04'18" | 01:22'59" |
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