15.5 km | 01:07:38 | 04:22/km日期: 2017-03-28 19:12 - 平均心率: 172 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60%
Pace: 04'24" / 04'25" / 04'21" / 04'21" / 04'18" / 04'25" / 04'19" / 04'25" / 04'26" / 04'21" / 04'21" / 04'25" / 04'29" / 04'17" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 395 / 395 |
| 2 | | 04'19" (+00'07") | 417 / 813 |
| 3 | | 04'24" (+00'12") | 411 / 1225 |
| 4 | | 04'28" (+00'16") | 407 / 1632 |
| 5 | | 04'26" (+00'14") | 413 / 2046 |
| 6 | | 04'12" | 423 / 2470 |
| 7 | | 04'21" (+00'09") | 414 / 2885 |
| 8 | | 04'23" (+00'11") | 410 / 3295 |
| 9 | | 04'16" (+00'04") | 419 / 3714 |
| 10 | | 04'21" (+00'09") | 415 / 4129 |
| 11 | | 04'25" (+00'13") | 409 / 4539 |
| 12 | | 04'18" (+00'06") | 413 / 4952 |
| 13 | | 04'21" (+00'09") | 409 / 5362 |
| 14 | | 04'19" (+00'07") | 406 / 5769 |
| 15 | | 04'21" (+00'09") | 414 / 6183 |
| 16 | | 04'19" (+00'07") | 412 / 6596 |
| 17 | | 04'23" (+00'11") | 410 / 7006 |
| 18 | | 04'28" (+00'16") | 407 / 7414 |
| 19 | | 04'18" (+00'06") | 419 / 7833 |
| 20 | | 04'23" (+00'11") | 412 / 8245 |
| 21 | | 04'31" (+00'19") | 404 / 8650 |
| 22 | | 04'17" (+00'05") | 418 / 9068 |
| 23 | | 04'24" (+00'12") | 412 / 9480 |
| 24 | | 04'23" (+00'11") | 415 / 9896 |
| 25 | | 04'23" (+00'11") | 412 / 10308 |
| 26 | | 04'21" (+00'09") | 414 / 10722 |
| 27 | | 04'27" (+00'15") | 406 / 11129 |
| 28 | | 04'25" (+00'13") | 409 / 11539 |
| 29 | | 04'21" (+00'09") | 414 / 11954 |
| 30 | | 04'27" (+00'15") | 408 / 12363 |
| 31 | | 04'20" (+00'08") | 417 / 12780 |
| 32 | | 04'25" (+00'13") | 412 / 13192 |
| 33 | | 04'21" (+00'09") | 411 / 13603 |
| 34 | | 04'20" (+00'08") | 410 / 14013 |
| 35 | | 04'25" (+00'13") | 410 / 14424 |
| 36 | | 04'24" (+00'12") | 411 / 14835 |
| 37 | | 04'20" (+00'08") | 411 / 15246 |
| 38 | | 04'10" | 207 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 209.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'21" | 00:13'10" |
| 4 | 04'21" | 00:17'31" |
| 5 | 04'18" | 00:21'49" |
| 6 | 04'25" | 00:26'14" |
| 7 | 04'19" | 00:30'33" |
| 8 | 04'25" | 00:34'58" |
| 9 | 04'26" | 00:39'24" |
| 10 | 04'21" | 00:43'45" |
| 11 | 04'21" | 00:48'06" |
| 12 | 04'25" | 00:52'31" |
| 13 | 04'29" | 00:57'00" |
| 14 | 04'17" | 01:01'17" |
| 15 | 04'24" | 01:05'41" |
| 15.5 | 04'17" | 01:07'38" |
展開計圈分析
留言 
