15.0 km | 01:13:23 | 04:53/km日期: 2017-03-27 17:30 - 平均心率: 150 - 卡路里: 756 Cal - 總步數: 12016 - 平均步頻: 163 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 33%
Pace: 05'39" / 05'07" / 05'06" / 04'17" / 04'54" / 05'09" / 04'14" / 05'01" / 05'07" / 04'24" / 04'57" / 04'57" / 04'11" / 05'27" / 04'45" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+02'04") | 1000 / 1000 | 160 / 110 |
| 2 | | 05'05" (+01'31") | 1004 / 2005 | 165 / 118 |
| 3 | | 05'06" (+01'32") | 1002 / 3007 | 164 / 119 |
| 4 | | 10'00" (+06'26") | 65 / 3072 | 67 / 147 |
| 5 | | 03'52" (+00'18") | 1007 / 4079 | 180 / 143 |
| 6 | | 05'34" (+02'00") | 537 / 4617 | 157 / 113 |
| 7 | | 04'01" (+00'27") | 1001 / 5619 | 176 / 140 |
| 8 | | 03'34" | 14 / 5633 | 160 / 175 |
| 9 | | 06'47" (+03'13") | 441 / 6075 | 134 / 109 |
| 10 | | 04'06" (+00'32") | 1000 / 7075 | 174 / 139 |
| 11 | | 04'16" (+00'42") | 3 / 7079 | 240 / 97 |
| 12 | | 05'54" (+02'20") | 507 / 7586 | 155 / 108 |
| 13 | | 04'09" (+00'35") | 1001 / 8588 | 175 / 136 |
| 14 | | 06'17" (+02'43") | 477 / 9065 | 155 / 102 |
| 15 | | 04'18" (+00'44") | 1001 / 10067 | 174 / 133 |
| 16 | | 06'05" (+02'31") | 491 / 10558 | 156 / 104 |
| 17 | | 03'55" (+00'21") | 1003 / 11562 | 177 / 143 |
| 18 | | 05'56" (+02'22") | 504 / 12067 | 156 / 107 |
| 19 | | 04'05" (+00'31") | 1000 / 13067 | 176 / 138 |
| 20 | | 03'42" (+00'08") | 4 / 13071 | 120 / 224 |
| 21 | | 07'24" (+03'50") | 405 / 13476 | 116 / 115 |
| 22 | | 04'11" (+00'37") | 1002 / 14479 | 176 / 135 |
| 23 | | 05'08" (+01'34") | 582 / 15062 | 163 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
266.75 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 04'17" | 00:20'09" |
| 5 | 04'54" | 00:25'03" |
| 6 | 05'09" | 00:30'12" |
| 7 | 04'14" | 00:34'26" |
| 8 | 05'01" | 00:39'27" |
| 9 | 05'07" | 00:44'34" |
| 10 | 04'24" | 00:48'58" |
| 11 | 04'57" | 00:53'55" |
| 12 | 04'57" | 00:58'52" |
| 13 | 04'11" | 01:03'03" |
| 14 | 05'27" | 01:08'30" |
| 15 | 04'45" | 01:13'15" |
| 15.0 | 08'23" | 01:13'23" |
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