6.5 km | 00:45:03 | 06:56/km日期: 2017-03-27 20:35 - 平均心率: 135 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 43%
Pace: 05'42" / 06'12" / 06'29" / 06'45" / 07'00" / 07'16" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'43") | 1370 / 1370 |
| 2 | | 06'07" (+00'33") | 817 / 2188 |
| 3 | | 06'25" (+00'51") | 8 / 2196 |
| 4 | | 06'07" (+00'33") | 54 / 2251 |
| 5 | | 06'34" (+01'00") | 405 / 2656 |
| 6 | | 05'53" (+00'19") | 56 / 2713 |
| 7 | | 06'33" (+00'59") | 406 / 3120 |
| 8 | | 05'34" | 59 / 3179 |
| 9 | | 07'05" (+01'31") | 375 / 3555 |
| 10 | | 05'54" (+00'20") | 56 / 3611 |
| 11 | | 06'50" (+01'16") | 390 / 4002 |
| 12 | | 05'46" (+00'12") | 57 / 4059 |
| 13 | | 06'53" (+01'19") | 387 / 4447 |
| 14 | | 06'54" (+01'20") | 48 / 4495 |
| 15 | | 07'06" (+01'32") | 375 / 4870 |
| 16 | | 05'34" | 59 / 4930 |
| 17 | | 07'39" (+02'05") | 348 / 5278 |
| 18 | | 05'51" (+00'17") | 56 / 5335 |
| 19 | | 07'32" (+01'58") | 353 / 5689 |
| 20 | | 05'57" (+00'23") | 55 / 5745 |
| 21 | | 07'34" (+02'00") | 352 / 6097 |
| 22 | | 05'52" (+00'18") | 56 / 6154 |
| 23 | | 07'53" (+02'19") | 337 / 6492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 127.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'12" | 00:11'54" |
| 3 | 06'29" | 00:18'23" |
| 4 | 06'45" | 00:25'08" |
| 5 | 07'00" | 00:32'08" |
| 6 | 07'16" | 00:39'24" |
| 6.5 | 07'34" | 00:43'08" |
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