10.6 km | 00:50:39 | 04:47/km日期: 2017-03-27 19:12 - 卡路里: 476 Cal - 溫度: 23°C - 濕度: 46%
Pace: 04'49" / 04'49" / 04'39" / 04'35" / 04'42" / 04'52" / 04'51" / 05'02" / 05'02" / 04'29" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 994 / 994 |
| 2 | | 04'47" (+00'18") | 1000 / 1995 |
| 3 | | 04'40" (+00'11") | 1013 / 3008 |
| 4 | | 04'33" (+00'04") | 1006 / 4015 |
| 5 | | 04'42" (+00'13") | 997 / 5012 |
| 6 | | 04'52" (+00'23") | 996 / 6009 |
| 7 | | 04'51" (+00'22") | 1010 / 7020 |
| 8 | | 05'02" (+00'33") | 1005 / 8025 |
| 9 | | 05'02" (+00'33") | 1028 / 9054 |
| 10 | | 04'29" | 1028 / 10083 |
| 11 | | 04'15" | 570 / 10653 |
夜奔，昨天神岡半馬肌力尚未恢復，今晚剛起跑真的很硬，6k後才開始有點跑感，試穿了新買的NIKE FREE，感覺並不特別而且因為昨天雨中比賽，腳趾和鞋子磨擦受傷，所以感覺有點痛，也許過幾天擦傷好些，感覺也會不同吧？
3月累積里程 :
137.60 km 
NIKE FREE 累積 :
57.8 kmAndroid - asus ASUS_X00DDA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'39" | 00:14'17" |
| 4 | 04'35" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'52" | 00:28'26" |
| 7 | 04'51" | 00:33'17" |
| 8 | 05'02" | 00:38'19" |
| 9 | 05'02" | 00:43'21" |
| 10 | 04'29" | 00:47'50" |
| 10.6 | 04'56" | 00:50'39" |
展開計圈分析
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