9.0 km | 01:13:35 | 08:08/km日期: 2017-03-27 17:21 - 卡路里: 395 Cal - 溫度: 24°C - 濕度: 59%
Pace: 09'58" / 08'32" / 08'41" / 07'43" / 07'38" / 07'57" / 07'39" / 07'47" / 07'27" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+02'31") | 1000 / 1000 |
2 | | 08'31" (+01'05") | 1001 / 2002 |
3 | | 08'32" (+01'06") | 994 / 2996 |
4 | | 07'51" (+00'25") | 1005 / 4002 |
5 | | 07'34" (+00'08") | 1007 / 5009 |
6 | | 07'55" (+00'29") | 989 / 5998 |
7 | | 07'40" (+00'14") | 1010 / 7008 |
8 | | 07'47" (+00'21") | 999 / 8008 |
9 | | 07'26" | 1001 / 9010 |
10 | | 06'52" | 31 / 9041 |
好久沒跑了,除了練肌力,也去了台中大甲媽遶境(整夜沒睡的走,真的太累了*.*)
3月累積里程 :
94.85 km Hoka one one Clifton 2 累積 :
970.6 kmAndroid - Sony C5502 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 08'32" | 00:18'30" |
3 | 08'41" | 00:27'11" |
4 | 07'43" | 00:34'54" |
5 | 07'38" | 00:42'32" |
6 | 07'57" | 00:50'29" |
7 | 07'39" | 00:58'08" |
8 | 07'47" | 01:05'55" |
9 | 07'27" | 01:13'22" |
9.0 | 05'25" | 01:13'35" |