14.0 km | 01:12:25 | 05:10/km日期: 2017-03-15 09:17 - 平均心率: 172 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 60%
Pace: 05'06" / 05'10" / 05'09" / 05'16" / 05'19" / 05'18" / 05'11" / 05'07" / 05'06" / 05'05" / 05'10" / 05'13" / 05'14" / 05'01" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'01") | 500 / 500 |
2 | | 05'11" (+00'12") | 500 / 1000 |
3 | | 05'13" (+00'14") | 500 / 1500 |
4 | | 05'07" (+00'08") | 500 / 2000 |
5 | | 05'07" (+00'08") | 500 / 2500 |
6 | | 05'10" (+00'11") | 500 / 3000 |
7 | | 05'16" (+00'17") | 500 / 3500 |
8 | | 05'13" (+00'14") | 500 / 4000 |
9 | | 05'22" (+00'23") | 500 / 4500 |
10 | | 05'16" (+00'17") | 500 / 5000 |
11 | | 05'16" (+00'17") | 500 / 5500 |
12 | | 05'19" (+00'20") | 500 / 6000 |
13 | | 05'11" (+00'12") | 500 / 6500 |
14 | | 05'10" (+00'11") | 500 / 7000 |
15 | | 04'59" | 500 / 7500 |
16 | | 05'13" (+00'14") | 500 / 8000 |
17 | | 05'04" (+00'05") | 500 / 8500 |
18 | | 05'07" (+00'08") | 500 / 9000 |
19 | | 05'04" (+00'05") | 500 / 9500 |
20 | | 05'04" (+00'05") | 500 / 10000 |
21 | | 05'13" (+00'14") | 500 / 10500 |
22 | | 05'07" (+00'08") | 500 / 11000 |
23 | | 05'10" (+00'11") | 500 / 11500 |
24 | | 05'15" (+00'16") | 500 / 12000 |
25 | | 05'12" (+00'13") | 500 / 12500 |
26 | | 05'19" (+00'20") | 116 / 12616 |
27 | | 05'05" (+00'06") | 500 / 13116 |
28 | | 05'06" (+00'07") | 500 / 13616 |
29 | | 04'51" | 397 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 98.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'10" | 00:10'16" |
3 | 05'09" | 00:15'25" |
4 | 05'16" | 00:20'41" |
5 | 05'19" | 00:26'00" |
6 | 05'18" | 00:31'18" |
7 | 05'11" | 00:36'29" |
8 | 05'07" | 00:41'36" |
9 | 05'06" | 00:46'42" |
10 | 05'05" | 00:51'47" |
11 | 05'10" | 00:56'57" |
12 | 05'13" | 01:02'10" |
13 | 05'14" | 01:07'24" |
14 | 05'01" | 01:12'25" |
14.0 | 01'14" | 01:12'26" |