20.8 km | 06:09:34 | 17:48/km日期: 2017-03-26 23:33 - 平均心率: 107 - 卡路里: 3558 Cal - 總步數: 30243 - 平均步頻: 81 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 43%
Pace: 13'29" / 13'15" / 16'50" / 17'21" / 13'52" / 13'55" / 14'24" / 26'20" / 17'36" / 24'20" / 12'03" / 18'25" / 16'54" / 21'06" / 18'48" / 16'54" / 14'38" / 14'50" / 17'53" / 15'50" / 17'40" / 17'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'28" (+00'13") | 1000 / 1000 | 106 / 69 |
2 | | 13'15" | 1001 / 2002 | 109 / 68 |
3 | | 16'50" (+03'35") | 1001 / 3004 | 85 / 69 |
4 | | 17'18" (+04'03") | 1002 / 4006 | 75 / 76 |
5 | | 13'51" (+00'36") | 1001 / 5008 | 98 / 73 |
6 | | 13'56" (+00'41") | 1002 / 6010 | 96 / 74 |
7 | | 14'24" (+01'09") | 1000 / 7010 | 96 / 71 |
8 | | 26'18" (+13'03") | 1001 / 8011 | 52 / 72 |
9 | | 17'38" (+04'23") | 1000 / 9012 | 84 / 67 |
10 | | 24'18" (+11'03") | 1000 / 10013 | 64 / 63 |
11 | | 14'52" (+01'37") | 1001 / 11014 | 80 / 83 |
12 | | 26'14" (+12'59") | 1001 / 12015 | 54 / 70 |
13 | | 20'59" (+07'44") | 1000 / 13016 | 73 / 64 |
14 | | 18'39" (+05'24") | 1001 / 14017 | 81 / 65 |
15 | | 17'16" (+04'01") | 1002 / 15019 | 85 / 67 |
16 | | 16'02" (+02'47") | 1002 / 16021 | 94 / 66 |
17 | | 16'26" (+03'11") | 1002 / 17024 | 96 / 63 |
18 | | 17'41" (+04'26") | 1001 / 18025 | 88 / 63 |
19 | | 15'50" (+02'35") | 1001 / 19026 | 102 / 61 |
20 | | 17'35" (+04'20") | 1002 / 20029 | 88 / 64 |
21 | | 21'18" (+08'03") | 755 / 20784 | 62 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 69.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 13'15" | 00:26'44" |
3 | 16'50" | 00:43'34" |
4 | 17'21" | 01:00'55" |
5 | 13'52" | 01:14'47" |
6 | 13'55" | 01:28'42" |
7 | 14'24" | 01:43'06" |
8 | 26'20" | 02:09'26" |
9 | 17'36" | 02:27'02" |
10 | 24'20" | 02:51'22" |
11 | 12'03" | 03:03'25" |
12 | 18'25" | 03:21'50" |
13 | 16'54" | 03:38'44" |
14 | 21'06" | 03:59'50" |
15 | 18'48" | 04:18'38" |
16 | 16'54" | 04:35'32" |
17 | 14'38" | 04:50'10" |
18 | 14'50" | 05:05'00" |
19 | 17'53" | 05:22'53" |
20 | 15'50" | 05:38'43" |
21 | 17'40" | 05:56'23" |
20.8 | -53'-52" | 06:09'34" |