15.1 km | 01:16:43 | 05:04/km日期: 2017-03-26 22:06 - 卡路里: 1280 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 05'43" / 05'23" / 05'24" / 05'04" / 05'04" / 05'03" / 05'03" / 05'02" / 04'49" / 04'45" / 04'47" / 04'52" / 04'51" / 05'16" / 05'00" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" (+00'30") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'51") | 112 / 15112 |
3月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'04" | 00:21'34" |
| 5 | 05'04" | 00:26'38" |
| 6 | 05'03" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 05'02" | 00:41'46" |
| 9 | 04'49" | 00:46'35" |
| 10 | 04'45" | 00:51'20" |
| 11 | 04'47" | 00:56'07" |
| 12 | 04'52" | 01:00'59" |
| 13 | 04'51" | 01:05'50" |
| 14 | 05'16" | 01:11'06" |
| 15 | 05'00" | 01:16'06" |
| 15.1 | 05'37" | 01:16'44" |
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