14.0 km | 01:25:15 | 06:06/km日期: 2017-03-26 06:31 - 總爬升: 133 m - 平均心率: 127 - 卡路里: 607 Cal - 平均步頻: 186
Pace: 05'51" / 06'02" / 06'04" / 07'53" / 06'03" / 06'41" / 06'06" / 09'22" / 06'32" / 05'55" / 07'00" / 05'59" / 05'57" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 445 / 5445 |
| 7 | | 06'04" (+00'33") | 1000 / 6445 |
| 8 | | 06'13" (+00'42") | 1000 / 7445 |
| 9 | | 06'19" (+00'48") | 1000 / 8445 |
| 10 | | 06'09" (+00'38") | 1000 / 9445 |
| 11 | | 05'58" (+00'27") | 1000 / 10445 |
| 12 | | 06'35" (+01'04") | 1000 / 11445 |
| 13 | | 05'49" (+00'18") | 1000 / 12445 |
| 14 | | 06'02" (+00'31") | 1000 / 13445 |
| 15 | | 06'26" (+00'55") | 512 / 13957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
226.27 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 07'53" | 00:25'50" |
| 5 | 06'03" | 00:31'53" |
| 6 | 06'41" | 00:38'34" |
| 7 | 06'06" | 00:44'40" |
| 8 | 09'22" | 00:54'02" |
| 9 | 06'32" | 01:00'34" |
| 10 | 05'55" | 01:06'29" |
| 11 | 07'00" | 01:13'29" |
| 12 | 05'59" | 01:19'28" |
| 13 | 05'57" | 01:25'25" |
| 14.0 | 08'26" | 01:33'30" |
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