10.8 km | 00:55:55 | 05:10/km日期: 2017-03-26 15:52 - 總爬升: 444 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 16.2-16.3℃ - 平均心率: 139 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 74%
Pace: 04'53" / 04'56" / 04'45" / 05'01" / 04'52" / 04'57" / 04'59" / 05'05" / 04'57" / 04'49" / 04'41" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'18") | 644 / 644 |
2 | | 04'52" (+00'17") | 645 / 1289 |
3 | | 04'51" (+00'16") | 628 / 1918 |
4 | | 04'46" (+00'11") | 655 / 2574 |
5 | | 04'51" (+00'16") | 633 / 3208 |
6 | | 05'04" (+00'29") | 601 / 3809 |
7 | | 04'44" (+00'09") | 651 / 4460 |
8 | | 05'00" (+00'25") | 608 / 5068 |
9 | | 04'53" (+00'18") | 610 / 5678 |
10 | | 04'56" (+00'21") | 606 / 6284 |
11 | | 05'00" (+00'25") | 631 / 6916 |
12 | | 05'01" (+00'26") | 603 / 7519 |
13 | | 05'10" (+00'35") | 614 / 8134 |
14 | | 04'52" (+00'17") | 643 / 8777 |
15 | | 04'48" (+00'13") | 651 / 9429 |
16 | | 04'48" (+00'13") | 647 / 10076 |
17 | | 04'35" | 653 / 10730 |
18 | | 04'56" (+00'21") | 637 / 11367 |
weight: 77.4kg & BMI: 19.5%
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 220.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'56" | 00:09'49" |
3 | 04'45" | 00:14'34" |
4 | 05'01" | 00:19'35" |
5 | 04'52" | 00:24'27" |
6 | 04'57" | 00:29'24" |
7 | 04'59" | 00:34'23" |
8 | 05'05" | 00:39'28" |
9 | 04'57" | 00:44'25" |
10 | 04'49" | 00:49'14" |
11 | 04'41" | 00:53'55" |
11.4 | 04'41" | 00:55'55" |