13.0 km | 01:12:43 | 05:35/km日期: 2017-03-26 16:00 - 卡路里: 983 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'00" / 05'38" / 05'39" / 05'31" / 05'31" / 05'30" / 05'35" / 05'33" / 06'05" / 05'19" / 05'23" / 05'24" / 05'24" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 07'57" (+02'38") | 23 / 13023 |
3月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'31" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'35" | 00:39'24" |
| 8 | 05'33" | 00:44'57" |
| 9 | 06'05" | 00:51'02" |
| 10 | 05'19" | 00:56'21" |
| 11 | 05'23" | 01:01'44" |
| 12 | 05'24" | 01:07'08" |
| 13 | 05'24" | 01:12'32" |
| 13.0 | 08'24" | 01:12'44" |
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