| 全馬 | 03:48:33 | 05:24/km | 第54馬官方成績 | 日期 | 2017-03-26 | 成績 | 03:48:33 | 總名次 | 36 / 437 | 分組名次 | 14 / 142 | 平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" (+00'43") | 00:50'33" | | 00:24'55" | | 00:25'17" (+00'22") | 00:50'49" (+00'16") | | 00:25'32" (+00'37") | | 00:26'43" (+01'48") | 00:54'27" (+03'54") | | 00:27'44" (+02'49") | | 00:29'07" (+04'12") | 00:56'47" (+06'14") | | 00:27'40" (+02'45") | |
日期: 2017-03-26 06:15 - 總爬升: 427 m - 卡路里: 2455 Cal - 總步數: 39662 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'01" (+00'17") | 1006 / 1006 | 168 / 118 | 2 | | 04'51" (+00'07") | 1002 / 2008 | 170 / 120 | 3 | | 05'31" (+00'47") | 1000 / 3009 | 176 / 102 | 4 | | 05'24" (+00'40") | 1007 / 4016 | 177 / 104 | 5 | | 04'44" | 1008 / 5024 | 173 / 121 |
6 | | 05'05" (+00'21") | 1005 / 6030 | 179 / 109 | 7 | | 04'56" (+00'12") | 1004 / 7034 | 173 / 116 | 8 | | 04'53" (+00'09") | 1002 / 8036 | 174 / 117 | 9 | | 04'49" (+00'05") | 1000 / 9036 | 177 / 116 | 10 | | 05'03" (+00'19") | 1007 / 10043 | 177 / 111 | 11 | | 04'52" (+00'08") | 1008 / 11052 | 178 / 115 | 12 | | 05'00" (+00'16") | 1008 / 12060 | 179 / 111 | 13 | | 05'06" (+00'22") | 1000 / 13061 | 178 / 109 | 14 | | 04'53" (+00'09") | 1003 / 14064 | 179 / 114 | 15 | | 05'17" (+00'33") | 1002 / 15067 | 180 / 104 | 16 | | 04'57" (+00'13") | 1002 / 16069 | 179 / 112 | 17 | | 05'16" (+00'32") | 1005 / 17074 | 178 / 106 | 18 | | 05'04" (+00'20") | 1009 / 18084 | 173 / 113 | 19 | | 04'56" (+00'12") | 1000 / 19085 | 169 / 119 | 20 | | 05'11" (+00'27") | 1006 / 20091 | 180 / 106 | 21 | | 05'04" (+00'20") | 1009 / 21101 | 179 / 109 | 22 | | 05'04" (+00'20") | 1007 / 22109 | 174 / 112 | 23 | | 05'17" (+00'33") | 1001 / 23110 | 181 / 104 | 24 | | 05'21" (+00'37") | 1004 / 24114 | 179 / 104 | 25 | | 05'47" (+01'03") | 1000 / 25115 | 163 / 105 | 26 | | 05'30" (+00'46") | 1007 / 26122 | 176 / 103 | 27 | | 05'37" (+00'53") | 1008 / 27130 | 182 / 97 | 28 | | 05'40" (+00'56") | 1009 / 28139 | 170 / 102 | 29 | | 05'15" (+00'31") | 1008 / 29148 | 179 / 106 | 30 | | 05'31" (+00'47") | 1000 / 30149 | 179 / 100 | 31 | | 05'58" (+01'14") | 1003 / 31152 | 157 / 106 | 32 | | 05'36" (+00'52") | 1008 / 32160 | 179 / 99 | 33 | | 05'32" (+00'48") | 1006 / 33167 | 178 / 101 | 34 | | 05'15" (+00'31") | 1001 / 34169 | 168 / 113 | 35 | | 06'44" (+02'00") | 1005 / 35174 | 120 / 123 | 36 | | 05'25" (+00'41") | 1003 / 36177 | 173 / 106 | 37 | | 05'15" (+00'31") | 1007 / 37184 | 178 / 106 | 38 | | 05'28" (+00'44") | 1006 / 38191 | 181 / 100 | 39 | | 05'27" (+00'43") | 1004 / 39196 | 171 / 106 | 40 | | 05'47" (+01'03") | 1008 / 40204 | 170 / 101 | 41 | | 06'11" (+01'27") | 1006 / 41211 | 156 / 103 | 42 | | 05'59" (+01'15") | 1007 / 42219 | 176 / 94 |
賽後評分: .. 給 5 星 3月累積里程 : 145.34 km Asics Mens Gel Nimbus 15(2E) 累積 : 3029.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'52" | 00:09'55" | 3 | 05'32" | 00:15'27" | 4 | 05'25" | 00:20'52" | 5 | 04'46" | 00:25'38" | 6 | 05'07" | 00:30'45" | 7 | 04'58" | 00:35'43" | 8 | 04'57" | 00:40'40" | 9 | 04'50" | 00:45'30" | 10 | 05'03" | 00:50'33" | 11 | 04'52" | 00:55'25" | 12 | 05'06" | 01:00'31" | 13 | 05'08" | 01:05'39" | 14 | 04'53" | 01:10'32" | 15 | 05'18" | 01:15'50" | 16 | 04'58" | 01:20'48" | 17 | 05'15" | 01:26'03" | 18 | 05'09" | 01:31'12" | 19 | 04'59" | 01:36'11" | 20 | 05'11" | 01:41'22" | 21 | 05'07" | 01:46'29" | 22 | 05'08" | 01:51'37" | 23 | 05'17" | 01:56'54" | 24 | 05'20" | 02:02'14" | 25 | 05'51" | 02:08'05" | 26 | 05'30" | 02:13'35" | 27 | 05'40" | 02:19'15" | 28 | 05'44" | 02:24'59" | 29 | 05'18" | 02:30'17" | 30 | 05'32" | 02:35'49" | 31 | 06'00" | 02:41'49" | 32 | 05'34" | 02:47'23" | 33 | 05'40" | 02:53'03" | 34 | 05'13" | 02:58'16" | 35 | 06'40" | 03:04'56" | 36 | 05'38" | 03:10'34" | 37 | 05'14" | 03:15'48" | 38 | 05'31" | 03:21'19" | 39 | 05'29" | 03:26'48" | 40 | 05'48" | 03:32'36" | 41 | 06'13" | 03:38'49" | 42 | 06'03" | 03:44'52" | 42.6 | 05'55" | 03:48'37" |
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