郭文全 2017/03/25 訓練日誌

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ID 503

200 位追隨者

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郭文全

100.0 km | 12:45:30 | 07:39/km | 第141馬

熱血洄瀾超馬

官方成績
日期	2017-03-25
成績	12:45:30
總名次	- / -
分組名次	- / -
平均速度	07:39/km

官方證書

郭文全

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'16")

00:29'16" (+01'19")

00:58'06"

10 km

(00:58'06")

00:28'50" (+00'53")

15 km

(01:26'03")

00:27'57"

00:58'28" (+00'22")

20 km

(01:56'34")

00:30'31" (+02'34")

25 km

(02:27'58")

00:31'24" (+03'27")

01:00'03" (+01'57")

30 km

(02:56'37")

00:28'39" (+00'42")

35 km

(03:32'12")

00:35'35" (+07'38")

01:16'26" (+18'20")

40 km

(04:13'03")

00:40'51" (+12'54")

45 km

(04:51'40")

00:38'37" (+10'40")

01:22'25" (+24'19")

50 km

(05:35'28")

00:43'48" (+15'51")

55 km

(06:11'57")

00:36'29" (+08'32")

01:10'26" (+12'20")

60 km

(06:45'54")

00:33'57" (+06'00")

65 km

(07:29'27")

00:43'33" (+15'36")

01:24'34" (+26'28")

70 km

(08:10'28")

00:41'01" (+13'04")

75 km

(08:48'26")

00:37'58" (+10'01")

01:31'31" (+33'25")

80 km

(09:41'59")

00:53'33" (+25'36")

85 km

(10:53'33")

01:11'34" (+43'37")

01:45'34" (+47'28")

90 km

(11:27'33")

00:34'00" (+06'03")

95 km

(12:03'56")

00:36'23" (+08'26")

01:16'59" (+18'53")

100 km

(12:44'32")

00:40'36" (+12'39")

Finish

(12:45:30)

日期: 2017-03-25 04:30 - 總爬升: 1168 m - 平均心率: 127 - 卡路里: 5670 Cal - 溫度: 19°C - 濕度: 75%

台南

郭文全

留言

300壯士順利完賽。天候、場地、狀況每場都不一樣，還是拿下來了。跑步只有累積沒有奇蹟。

賽前宣言: 300壯士第3場，限時內玩賽，加油!

賽後評分: 風景美補給棒，志工熱情招呼怕妳吃不飽跑不下去。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

3月累積里程 : 314.70 km

正皮ㄟ被扎會痛型累積 : 6831.6 km

GPX 上傳 | 7 years ago

吳小彰, hsiang花蓮綠蠵龜和其他 23 人說推

留言

觀看另 5 則留言

能能郭大哥：恭喜挑戰成功，厲害厲害⋯⋯⋯

2017-03-27 08:10 ·

1 個人推

hsiang花蓮綠蠵龜恭喜文全:完成三百壯士，敬佩!

2017-03-27 19:30 ·

1 個人推


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'53"	00:11'40"
3	05'58"	00:17'38"
4	05'44"	00:23'22"
5	05'54"	00:29'16"
6	05'35"	00:34'51"
7	05'39"	00:40'30"
8	05'38"	00:46'08"
9	06'00"	00:52'08"
10	05'58"	00:58'06"
11	05'39"	01:03'45"
12	05'21"	01:09'06"
13	05'48"	01:14'54"
14	05'38"	01:20'32"
15	05'31"	01:26'03"
16	05'33"	01:31'36"
17	05'23"	01:36'59"
18	05'28"	01:42'27"
19	05'24"	01:47'51"
20	08'43"	01:56'34"
21	05'49"	02:02'23"
22	05'11"	02:07'34"
23	09'09"	02:16'43"
24	05'35"	02:22'18"
25	05'40"	02:27'58"
26	05'47"	02:33'45"
27	05'26"	02:39'11"
28	05'47"	02:44'58"
29	05'34"	02:50'32"
30	06'05"	02:56'37"
31	08'20"	03:04'57"
32	08'49"	03:13'46"
33	06'50"	03:20'36"
34	06'05"	03:26'41"
35	05'31"	03:32'12"
36	07'54"	03:40'06"
37	08'43"	03:48'49"
38	05'46"	03:54'35"
39	10'55"	04:05'30"
40	07'33"	04:13'03"
41	05'53"	04:18'56"
42	09'39"	04:28'35"
43	06'45"	04:35'20"
44	07'13"	04:42'33"
45	09'07"	04:51'40"
46	07'18"	04:58'58"
47	05'36"	05:04'34"
48	05'51"	05:10'25"
49	06'34"	05:16'59"
50	18'29"	05:35'28"
51	08'50"	05:44'18"
52	06'38"	05:50'56"
53	06'03"	05:56'59"
54	07'52"	06:04'51"
55	07'06"	06:11'57"
56	06'41"	06:18'38"
57	06'05"	06:24'43"
58	07'27"	06:32'10"
59	06'03"	06:38'13"
60	07'41"	06:45'54"
61	08'42"	06:54'36"
62	07'01"	07:01'37"
63	07'27"	07:09'04"
64	12'43"	07:21'47"
65	07'40"	07:29'27"
66	07'13"	07:36'40"
67	09'01"	07:45'41"
68	08'34"	07:54'15"
69	09'15"	08:03'30"
70	06'58"	08:10'28"
71	08'17"	08:18'45"
72	07'26"	08:26'11"
73	07'27"	08:33'38"
74	07'03"	08:40'41"
75	07'45"	08:48'26"
76	06'08"	08:54'34"
77	07'51"	09:02'25"
78	18'04"	09:20'29"
79	10'10"	09:30'39"
80	11'20"	09:41'59"
81	10'19"	09:52'18"
82	09'12"	10:01'30"
83	11'15"	10:12'45"
84	11'45"	10:24'30"
85	29'03"	10:53'33"
86	00'04"	10:53'37"
87	00'01"	10:53'38"
88	13'33"	11:07'11"
89	08'08"	11:15'19"
90	12'14"	11:27'33"
91	07'07"	11:34'40"
92	08'12"	11:42'52"
93	07'11"	11:50'03"
94	06'03"	11:56'06"
95	07'50"	12:03'56"
96	07'49"	12:11'45"
97	10'01"	12:21'46"
98	08'49"	12:30'35"
99	07'15"	12:37'50"
100.0	06'41"	12:44'32"