30.6 km | 02:46:41 | 05:27/km日期: 2017-03-26 08:47 - 平均心率: 155 - 卡路里: 1735 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77%
Pace: 05'35" / 05'12" / 05'17" / 05'02" / 04'59" / 05'04" / 05'16" / 05'08" / 05'06" / 05'03" / 05'47" / 04'59" / 05'01" / 05'05" / 05'01" / 09'47" / 04'56" / 05'00" / 04'58" / 04'59" / 04'57" / 05'00" / 09'41" / 05'26" / 05'09" / 05'06" / 05'04" / 05'46" / 05'11" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'50") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 16 | | 09'46" (+04'50") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'00" (+00'04") | 1000 / 18000 |
| 19 | | 04'58" (+00'02") | 1000 / 19000 |
| 20 | | 04'58" (+00'02") | 1000 / 20000 |
| 21 | | 04'57" (+00'01") | 1000 / 21000 |
| 22 | | 04'59" (+00'03") | 1000 / 22000 |
| 23 | | 09'40" (+04'44") | 1000 / 23000 |
| 24 | | 05'25" (+00'29") | 1000 / 24000 |
| 25 | | 05'09" (+00'13") | 1000 / 25000 |
| 26 | | 05'05" (+00'09") | 1000 / 26000 |
| 27 | | 05'04" (+00'08") | 1000 / 27000 |
| 28 | | 05'46" (+00'50") | 1000 / 28000 |
| 29 | | 05'11" (+00'15") | 1000 / 29000 |
| 30 | | 05'07" (+00'11") | 1000 / 30000 |
| 31 | | 05'04" (+00'08") | 584 / 30584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 04'59" | 00:26'05" |
| 6 | 05'04" | 00:31'09" |
| 7 | 05'16" | 00:36'25" |
| 8 | 05'08" | 00:41'33" |
| 9 | 05'06" | 00:46'39" |
| 10 | 05'03" | 00:51'42" |
| 11 | 05'47" | 00:57'29" |
| 12 | 04'59" | 01:02'28" |
| 13 | 05'01" | 01:07'29" |
| 14 | 05'05" | 01:12'34" |
| 15 | 05'01" | 01:17'35" |
| 16 | 09'47" | 01:27'22" |
| 17 | 04'56" | 01:32'18" |
| 18 | 05'00" | 01:37'18" |
| 19 | 04'58" | 01:42'16" |
| 20 | 04'59" | 01:47'15" |
| 21 | 04'57" | 01:52'12" |
| 22 | 05'00" | 01:57'12" |
| 23 | 09'41" | 02:06'53" |
| 24 | 05'26" | 02:12'19" |
| 25 | 05'09" | 02:17'28" |
| 26 | 05'06" | 02:22'34" |
| 27 | 05'04" | 02:27'38" |
| 28 | 05'46" | 02:33'24" |
| 29 | 05'11" | 02:38'35" |
| 30 | 05'08" | 02:43'43" |
| 30.6 | 05'04" | 02:46'41" |
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