21.6 km | 02:45:25 | 07:38/km日期: 2017-03-26 06:16 - 平均心率: 164 - 卡路里: 1214 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 64%
Pace: 06'36" / 11'40" / 06'37" / 06'59" / 07'03" / 08'25" / 06'50" / 07'07" / 06'54" / 07'03" / 07'43" / 07'07" / 07'45" / 07'27" / 07'47" / 09'29" / 07'40" / 08'05" / 08'34" / 07'32" / 06'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 11'40" (+05'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'01") | 1000 / 3000 |
| 4 | | 06'59" (+00'24") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 08'25" (+01'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 07'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 07'43" (+01'08") | 1000 / 11000 |
| 12 | | 07'06" (+00'31") | 1000 / 12000 |
| 13 | | 07'44" (+01'09") | 1000 / 13000 |
| 14 | | 07'26" (+00'51") | 1000 / 14000 |
| 15 | | 07'47" (+01'12") | 1000 / 15000 |
| 16 | | 09'28" (+02'53") | 1000 / 16000 |
| 17 | | 07'40" (+01'05") | 1000 / 17000 |
| 18 | | 08'04" (+01'29") | 1000 / 18000 |
| 19 | | 08'34" (+01'59") | 1000 / 19000 |
| 20 | | 07'32" (+00'57") | 1000 / 20000 |
| 21 | | 06'50" (+00'15") | 1000 / 21000 |
| 22 | | 06'28" | 648 / 21648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 68.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 11'40" | 00:18'16" |
| 3 | 06'37" | 00:24'53" |
| 4 | 06'59" | 00:31'52" |
| 5 | 07'03" | 00:38'55" |
| 6 | 08'25" | 00:47'20" |
| 7 | 06'50" | 00:54'10" |
| 8 | 07'07" | 01:01'17" |
| 9 | 06'54" | 01:08'11" |
| 10 | 07'03" | 01:15'14" |
| 11 | 07'43" | 01:22'57" |
| 12 | 07'07" | 01:30'04" |
| 13 | 07'45" | 01:37'49" |
| 14 | 07'27" | 01:45'16" |
| 15 | 07'47" | 01:53'03" |
| 16 | 09'29" | 02:02'32" |
| 17 | 07'40" | 02:10'12" |
| 18 | 08'05" | 02:18'17" |
| 19 | 08'34" | 02:26'51" |
| 20 | 07'32" | 02:34'23" |
| 21 | 06'51" | 02:41'14" |
| 21.6 | 06'28" | 02:45'26" |
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