35.0 km | 02:23:36 | 04:06/km日期: 2017-03-26 06:03 - 平均心率: 154 - 卡路里: 1827 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77%
Pace: 04'22" / 04'16" / 04'15" / 04'13" / 04'20" / 04'08" / 04'15" / 04'10" / 04'09" / 04'12" / 04'15" / 04'15" / 04'12" / 04'15" / 04'15" / 04'19" / 04'10" / 04'16" / 03'51" / 03'54" / 03'55" / 04'02" / 03'54" / 03'54" / 03'58" / 03'56" / 03'55" / 03'58" / 04'02" / 03'58" / 03'59" / 04'02" / 04'00" / 03'59" / 04'01" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'31") | 1000 / 1000 |
| 2 | | 04'15" (+00'24") | 1000 / 2000 |
| 3 | | 04'15" (+00'24") | 1000 / 3000 |
| 4 | | 04'12" (+00'21") | 1000 / 4000 |
| 5 | | 04'19" (+00'28") | 1000 / 5000 |
| 6 | | 04'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'15" (+00'24") | 1000 / 7000 |
| 8 | | 04'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'09" (+00'18") | 1000 / 9000 |
| 10 | | 04'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'14" (+00'23") | 1000 / 11000 |
| 12 | | 04'14" (+00'23") | 1000 / 12000 |
| 13 | | 04'12" (+00'21") | 1000 / 13000 |
| 14 | | 04'15" (+00'24") | 1000 / 14000 |
| 15 | | 04'14" (+00'23") | 1000 / 15000 |
| 16 | | 04'17" (+00'26") | 1000 / 16000 |
| 17 | | 04'10" (+00'19") | 1000 / 17000 |
| 18 | | 04'15" (+00'24") | 1000 / 18000 |
| 19 | | 03'51" | 1000 / 19000 |
| 20 | | 03'53" (+00'02") | 1000 / 20000 |
| 21 | | 03'55" (+00'04") | 1000 / 21000 |
| 22 | | 04'00" (+00'09") | 1000 / 22000 |
| 23 | | 03'54" (+00'03") | 1000 / 23000 |
| 24 | | 03'54" (+00'03") | 1000 / 24000 |
| 25 | | 03'58" (+00'07") | 1000 / 25000 |
| 26 | | 03'55" (+00'04") | 1000 / 26000 |
| 27 | | 03'55" (+00'04") | 1000 / 27000 |
| 28 | | 03'57" (+00'06") | 1000 / 28000 |
| 29 | | 04'01" (+00'10") | 1000 / 29000 |
| 30 | | 03'57" (+00'06") | 1000 / 30000 |
| 31 | | 03'59" (+00'08") | 1000 / 31000 |
| 32 | | 04'02" (+00'11") | 1000 / 32000 |
| 33 | | 03'59" (+00'08") | 1000 / 33000 |
| 34 | | 03'58" (+00'07") | 1000 / 34000 |
| 35 | | 04'00" (+00'09") | 1000 / 35000 |
| 36 | | 03'35" | 7 / 35007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
539.92 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
1087.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'15" | 00:12'53" |
| 4 | 04'13" | 00:17'06" |
| 5 | 04'20" | 00:21'26" |
| 6 | 04'08" | 00:25'34" |
| 7 | 04'15" | 00:29'49" |
| 8 | 04'10" | 00:33'59" |
| 9 | 04'09" | 00:38'08" |
| 10 | 04'12" | 00:42'20" |
| 11 | 04'15" | 00:46'35" |
| 12 | 04'15" | 00:50'50" |
| 13 | 04'12" | 00:55'02" |
| 14 | 04'15" | 00:59'17" |
| 15 | 04'15" | 01:03'32" |
| 16 | 04'19" | 01:07'51" |
| 17 | 04'10" | 01:12'01" |
| 18 | 04'16" | 01:16'17" |
| 19 | 03'51" | 01:20'08" |
| 20 | 03'54" | 01:24'02" |
| 21 | 03'55" | 01:27'57" |
| 22 | 04'02" | 01:31'59" |
| 23 | 03'54" | 01:35'53" |
| 24 | 03'54" | 01:39'47" |
| 25 | 03'58" | 01:43'45" |
| 26 | 03'56" | 01:47'41" |
| 27 | 03'55" | 01:51'36" |
| 28 | 03'58" | 01:55'34" |
| 29 | 04'02" | 01:59'36" |
| 30 | 03'58" | 02:03'34" |
| 31 | 03'59" | 02:07'33" |
| 32 | 04'02" | 02:11'35" |
| 33 | 04'00" | 02:15'35" |
| 34 | 03'59" | 02:19'34" |
| 35 | 04'01" | 02:23'35" |
| 35.0 | 02'21" | 02:23'36" |
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