10.2 km | 00:46:35 | 04:33/km日期: 2017-03-25 17:28 - 平均心率: 163 - 卡路里: 600 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 59%
Pace: 04'36" / 04'44" / 04'39" / 04'39" / 04'35" / 04'32" / 04'34" / 04'34" / 04'36" / 04'18" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'30") | 407 / 407 |
| 2 | | 04'45" (+01'05") | 406 / 814 |
| 3 | | 04'40" (+01'00") | 399 / 1213 |
| 4 | | 04'45" (+01'05") | 402 / 1616 |
| 5 | | 04'44" (+01'04") | 407 / 2023 |
| 6 | | 04'40" (+01'00") | 402 / 2426 |
| 7 | | 04'39" (+00'59") | 407 / 2834 |
| 8 | | 04'35" (+00'55") | 410 / 3244 |
| 9 | | 04'39" (+00'59") | 408 / 3652 |
| 10 | | 04'37" (+00'57") | 411 / 4063 |
| 11 | | 04'38" (+00'58") | 406 / 4469 |
| 12 | | 04'38" (+00'58") | 410 / 4879 |
| 13 | | 04'31" (+00'51") | 409 / 5288 |
| 14 | | 04'36" (+00'56") | 405 / 5694 |
| 15 | | 04'31" (+00'51") | 412 / 6106 |
| 16 | | 04'32" (+00'52") | 414 / 6521 |
| 17 | | 04'36" (+00'56") | 408 / 6929 |
| 18 | | 04'30" (+00'50") | 410 / 7340 |
| 19 | | 04'38" (+00'58") | 405 / 7745 |
| 20 | | 04'32" (+00'52") | 407 / 8152 |
| 21 | | 04'28" (+00'48") | 405 / 8558 |
| 22 | | 04'35" (+00'55") | 406 / 8964 |
| 23 | | 04'30" (+00'50") | 406 / 9370 |
| 24 | | 04'33" (+00'53") | 402 / 9773 |
| 25 | | 03'40" | 407 / 10181 |
| 26 | | 08'46" (+05'06") | 24 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 202.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'44" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'39" | 00:18'38" |
| 5 | 04'35" | 00:23'13" |
| 6 | 04'32" | 00:27'45" |
| 7 | 04'34" | 00:32'19" |
| 8 | 04'34" | 00:36'53" |
| 9 | 04'36" | 00:41'29" |
| 10 | 04'18" | 00:45'47" |
| 10.2 | 04'03" | 00:46'37" |
展開計圈分析
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