12.0 km | 01:46:02 | 08:49/km日期: 2017-03-25 09:04 - 總爬升: 432 m - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 97%
Pace: 08'03" / 09'22" / 09'07" / 09'34" / 11'11" / 07'56" / 10'06" / 11'09" / 07'11" / 07'06" / 07'19" / 07'56" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'57") | 1000 / 1000 |
2 | | 09'21" (+02'15") | 1000 / 2000 |
3 | | 09'06" (+02'00") | 1000 / 3000 |
4 | | 09'34" (+02'28") | 1000 / 4000 |
5 | | 11'11" (+04'05") | 1000 / 5000 |
6 | | 07'55" (+00'49") | 1000 / 6000 |
7 | | 10'06" (+03'00") | 1000 / 7000 |
8 | | 11'08" (+04'02") | 1000 / 8000 |
9 | | 07'10" (+00'04") | 1000 / 9000 |
10 | | 07'06" | 1000 / 10000 |
11 | | 07'18" (+00'12") | 1000 / 11000 |
12 | | 07'56" (+00'50") | 1000 / 12000 |
13 | | 05'43" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 94.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'22" | 00:17'25" |
3 | 09'07" | 00:26'32" |
4 | 09'34" | 00:36'06" |
5 | 11'11" | 00:47'17" |
6 | 07'56" | 00:55'13" |
7 | 10'06" | 01:05'19" |
8 | 11'09" | 01:16'28" |
9 | 07'11" | 01:23'39" |
10 | 07'06" | 01:30'45" |
11 | 07'19" | 01:38'04" |
12 | 07'56" | 01:46'00" |
12.0 | 06'56" | 01:46'04" |