10.4 km | 01:07:19 | 06:30/km日期: 2017-03-22 16:27 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61%
Pace: 06'50" / 06'31" / 06'26" / 06'33" / 06'28" / 06'32" / 06'26" / 06'36" / 06'14" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'11") | 352 / 10352 |
3月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'28" | 00:32'48" |
| 6 | 06'32" | 00:39'20" |
| 7 | 06'26" | 00:45'46" |
| 8 | 06'36" | 00:52'22" |
| 9 | 06'14" | 00:58'36" |
| 10 | 06'27" | 01:05'03" |
| 10.4 | 06'25" | 01:07'19" |
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