11.5 km | 01:08:51 | 05:58/km日期: 2017-03-24 06:51 - 卡路里: 846 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65%
Pace: 01'22" / 05'40" / 06'00" / 05'53" / 05'48" / 05'59" / 06'08" / 06'10" / 06'11" / 06'04" / 06'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 537 / 11537 |
3月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 05'40" | 00:07'02" |
| 3 | 06'00" | 00:13'02" |
| 4 | 05'53" | 00:18'55" |
| 5 | 05'48" | 00:24'43" |
| 6 | 05'59" | 00:30'42" |
| 7 | 06'08" | 00:36'50" |
| 8 | 06'10" | 00:43'00" |
| 9 | 06'11" | 00:49'11" |
| 10 | 06'04" | 00:55'15" |
| 11 | 06'18" | 01:01'33" |
| 11.5 | 05'42" | 01:04'37" |
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