11.3 km | 01:25:30 | 07:35/km日期: 2017-03-23 19:37 - 平均心率: 117 - 卡路里: 584 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 73%
Pace: 07'56" / 06'40" / 06'30" / 06'07" / 06'38" / 06'15" / 06'59" / 06'30" / 06'35" / 08'02" / 13'35" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'49") | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 08'01" (+01'54") | 1000 / 10000 |
| 11 | | 13'35" (+07'28") | 1000 / 11000 |
| 12 | | 13'47" (+07'40") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'40" | 00:14'36" |
| 3 | 06'30" | 00:21'06" |
| 4 | 06'07" | 00:27'13" |
| 5 | 06'38" | 00:33'51" |
| 6 | 06'15" | 00:40'06" |
| 7 | 06'59" | 00:47'05" |
| 8 | 06'30" | 00:53'35" |
| 9 | 06'35" | 01:00'10" |
| 10 | 08'02" | 01:08'12" |
| 11 | 13'35" | 01:21'47" |
| 11.3 | 13'45" | 01:25'30" |
留言 
展開計圈分析
