19.1 km | 01:46:12 | 05:34/km日期: 2017-03-23 19:16 - 平均心率: 154 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 06'02" / 05'07" / 09'33" / 07'36" / 04'55" / 04'50" / 04'50" / 04'47" / 04'25" / 05'08" / 04'25" / 07'26" / 07'07" / 06'33" / 06'35" / 06'17" / 06'25" / 05'01" / 05'02" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'50") | 725 / 725 |
2 | | 05'17" (+00'53") | 1000 / 1725 |
3 | | 04'59" (+00'35") | 1000 / 2725 |
4 | | 07'56" (+03'32") | 1000 / 3725 |
5 | | 04'57" (+00'33") | 1000 / 4725 |
6 | | 04'48" (+00'24") | 1000 / 5725 |
7 | | 04'48" (+00'24") | 1000 / 6725 |
8 | | 04'49" (+00'25") | 1000 / 7725 |
9 | | 04'32" (+00'08") | 1000 / 8725 |
10 | | 04'35" (+00'11") | 1000 / 9725 |
11 | | 04'24" | 1000 / 10725 |
12 | | 04'36" (+00'12") | 1000 / 11725 |
13 | | 08'42" (+04'18") | 1000 / 12725 |
14 | | 06'30" (+02'06") | 1000 / 13725 |
15 | | 06'39" (+02'15") | 1000 / 14725 |
16 | | 06'21" (+01'57") | 1000 / 15725 |
17 | | 05'49" (+01'25") | 1000 / 16725 |
18 | | 05'07" (+00'43") | 1000 / 17725 |
19 | | 04'50" (+00'26") | 1000 / 18725 |
20 | | 05'37" (+01'13") | 337 / 19062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 309.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'07" | 00:11'09" |
3 | 09'33" | 00:20'42" |
4 | 07'36" | 00:28'18" |
5 | 04'55" | 00:33'13" |
6 | 04'50" | 00:38'03" |
7 | 04'50" | 00:42'53" |
8 | 04'47" | 00:47'40" |
9 | 04'25" | 00:52'05" |
10 | 05'08" | 00:57'13" |
11 | 04'25" | 01:01'38" |
12 | 07'26" | 01:09'04" |
13 | 07'07" | 01:16'11" |
14 | 06'33" | 01:22'44" |
15 | 06'35" | 01:29'19" |
16 | 06'17" | 01:35'36" |
17 | 06'25" | 01:42'01" |
18 | 05'01" | 01:47'02" |
19 | 05'02" | 01:52'04" |
19.1 | 05'50" | 01:52'26" |