15.9 km | 01:46:49 | 06:43/km日期: 2017-03-23 17:43 - 平均心率: 153 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 06'01" / 06'49" / 06'15" / 06'33" / 06'34" / 06'46" / 06'30" / 07'12" / 06'50" / 06'48" / 06'52" / 06'54" / 06'47" / 06'48" / 06'53" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'20") | 1000 / 1000 |
2 | | 06'48" (+00'34") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'33" (+00'19") | 1000 / 4000 |
5 | | 06'34" (+00'20") | 1000 / 5000 |
6 | | 06'45" (+00'31") | 1000 / 6000 |
7 | | 06'30" (+00'16") | 1000 / 7000 |
8 | | 06'32" (+00'18") | 1000 / 8000 |
9 | | 06'50" (+00'36") | 1000 / 9000 |
10 | | 06'47" (+00'33") | 1000 / 10000 |
11 | | 06'51" (+00'37") | 1000 / 11000 |
12 | | 06'54" (+00'40") | 1000 / 12000 |
13 | | 06'47" (+00'33") | 1000 / 13000 |
14 | | 06'47" (+00'33") | 1000 / 14000 |
15 | | 06'52" (+00'38") | 1000 / 15000 |
16 | | 07'04" (+00'50") | 901 / 15901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 109.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'49" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'33" | 00:25'38" |
5 | 06'34" | 00:32'12" |
6 | 06'46" | 00:38'58" |
7 | 06'30" | 00:45'28" |
8 | 07'12" | 00:52'40" |
9 | 06'50" | 00:59'30" |
10 | 06'48" | 01:06'18" |
11 | 06'52" | 01:13'10" |
12 | 06'54" | 01:20'04" |
13 | 06'47" | 01:26'51" |
14 | 06'48" | 01:33'39" |
15 | 06'53" | 01:40'32" |
15.9 | 07'03" | 01:46'54" |