12.0 km | 01:03:46 | 05:18/km日期: 2017-03-23 07:11 - 總爬升: 868 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り時々小雨 13℃ - 平均心率: 147 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 05'08" / 05'19" / 04'56" / 04'47" / 04'05" / 04'32" / 04'19" / 04'10" / 04'35" / 04'37" / 04'44" / 04'51" / 04'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'52") | 660 / 660 |
2 | | 05'17" (+01'13") | 642 / 1302 |
3 | | 05'22" (+01'18") | 601 / 1904 |
4 | | 05'02" (+00'58") | 641 / 2545 |
5 | | 05'15" (+01'11") | 643 / 3188 |
6 | | 04'31" (+00'27") | 732 / 3920 |
7 | | 04'17" (+00'13") | 714 / 4635 |
8 | | 04'16" (+00'12") | 755 / 5390 |
9 | | 04'33" (+00'29") | 709 / 6100 |
10 | | 04'06" (+00'02") | 798 / 6899 |
11 | | 04'27" (+00'23") | 699 / 7599 |
12 | | 04'13" (+00'09") | 720 / 8319 |
13 | | 04'30" (+00'26") | 709 / 9029 |
14 | | 04'47" (+00'43") | 696 / 9726 |
15 | | 04'46" (+00'42") | 659 / 10385 |
16 | | 04'34" (+00'30") | 671 / 11056 |
17 | | 04'53" (+00'49") | 660 / 11717 |
18 | | 04'39" (+00'35") | 672 / 12389 |
19 | | 04'27" (+00'23") | 673 / 13062 |
20 | | 04'04" | 667 / 13730 |
GPS 13.75k, 實際上12k(600m/圏 x 20 = 12k)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
220.62 km ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'19" | 00:10'27" |
3 | 04'56" | 00:15'23" |
4 | 04'47" | 00:20'10" |
5 | 04'05" | 00:24'15" |
6 | 04'32" | 00:28'47" |
7 | 04'19" | 00:33'06" |
8 | 04'10" | 00:37'16" |
9 | 04'35" | 00:41'51" |
10 | 04'37" | 00:46'28" |
11 | 04'44" | 00:51'12" |
12 | 04'51" | 00:56'03" |
13 | 04'31" | 01:00'34" |
13.7 | 04'18" | 01:03'47" |