9.1 km | 00:55:02 | 06:04/km日期: 2017-03-21 06:07 - 平均心率: 156 - 卡路里: 500 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 06'16" / 06'00" / 05'35" / 05'51" / 06'13" / 06'08" / 06'16" / 06'20" / 06'09" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'42") | 1607 / 1607 |
2 | | 05'36" (+00'05") | 891 / 2499 |
3 | | 07'26" (+01'55") | 5 / 2504 |
4 | | 05'51" (+00'20") | 56 / 2561 |
5 | | 05'31" | 843 / 3405 |
6 | | 07'03" (+01'32") | 47 / 3453 |
7 | | 06'06" (+00'35") | 764 / 4217 |
8 | | 06'27" (+00'56") | 51 / 4269 |
9 | | 06'02" (+00'31") | 772 / 5041 |
10 | | 06'38" (+01'07") | 50 / 5091 |
11 | | 06'06" (+00'35") | 763 / 5854 |
12 | | 06'43" (+01'12") | 49 / 5904 |
13 | | 06'15" (+00'44") | 746 / 6650 |
14 | | 06'50" (+01'19") | 48 / 6699 |
15 | | 06'24" (+00'53") | 728 / 7427 |
16 | | 07'18" (+01'47") | 45 / 7472 |
17 | | 06'11" (+00'40") | 754 / 8227 |
18 | | 06'46" (+01'15") | 49 / 8276 |
19 | | 05'54" (+00'23") | 790 / 9066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 78.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 05'35" | 00:17'51" |
4 | 05'51" | 00:23'42" |
5 | 06'13" | 00:29'55" |
6 | 06'08" | 00:36'03" |
7 | 06'16" | 00:42'19" |
8 | 06'20" | 00:48'39" |
9 | 06'09" | 00:54'48" |
9.1 | 03'44" | 00:55'03" |