8.4 km | 00:43:51 | 05:11/km日期: 2017-03-11 16:43 - 總爬升: 159 m - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 36%
Pace: 05'36" / 06'01" / 06'27" / 05'00" / 04'56" / 04'53" / 05'02" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" (+01'09") | 445 / 8445 |
3月累積里程 : 195.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'01" | 00:11'37" |
| 3 | 06'27" | 00:18'04" |
| 4 | 05'00" | 00:23'04" |
| 5 | 04'56" | 00:28'00" |
| 6 | 04'53" | 00:32'53" |
| 7 | 05'02" | 00:37'55" |
| 8 | 05'55" | 00:43'50" |
| 8.4 | 06'01" | 00:46'31" |
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