11.0 km | 00:59:10 | 05:22/km日期: 2017-03-22 19:16 - 平均心率: 162 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76%
Pace: 05'15" / 05'15" / 05'19" / 05'24" / 05'20" / 05'30" / 05'19" / 05'41" / 05'25" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 971 / 10971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
111.18 km 
asics gel-kayano 22 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'24" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'30" | 00:32'03" |
| 7 | 05'19" | 00:37'22" |
| 8 | 05'41" | 00:43'03" |
| 9 | 05'25" | 00:48'28" |
| 10 | 05'31" | 00:53'59" |
| 11.0 | 05'20" | 00:59'10" |
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