10.3 km | 01:03:57 | 06:13/km日期: 2017-03-22 17:39 - 地點: 豐年操場 - 天氣: 小雨 - 卡路里: 629 Cal - 總步數: 11082 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 57%
Pace: 06'28" / 06'03" / 06'20" / 06'06" / 06'01" / 06'00" / 06'09" / 06'19" / 06'16" / 06'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'25") | 1006 / 1006 | 170 / 91 |
| 2 | | 06'01" (+00'01") | 1004 / 2011 | 174 / 95 |
| 3 | | 06'19" (+00'19") | 1000 / 3011 | 164 / 96 |
| 4 | | 06'04" (+00'04") | 1003 / 4015 | 174 / 94 |
| 5 | | 06'00" | 1002 / 5017 | 175 / 94 |
| 6 | | 06'00" | 1005 / 6023 | 174 / 95 |
| 7 | | 06'07" (+00'07") | 1004 / 7027 | 174 / 93 |
| 8 | | 06'16" (+00'16") | 1009 / 8036 | 175 / 90 |
| 9 | | 06'11" (+00'11") | 1000 / 9037 | 175 / 91 |
| 10 | | 06'32" (+00'32") | 1008 / 10045 | 172 / 88 |
| 11 | | 05'56" | 277 / 10323 | 174 / 96 |
3月累積里程 : 162.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 06'00" | 00:36'58" |
| 7 | 06'09" | 00:43'07" |
| 8 | 06'19" | 00:49'26" |
| 9 | 06'16" | 00:55'42" |
| 10 | 06'33" | 01:02'15" |
| 10.3 | 06'07" | 01:03'57" |
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