12.1 km | 00:58:32 | 04:51/km日期: 2017-03-22 17:34 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 57%
Pace: 05'30" / 05'05" / 04'47" / 04'37" / 04'35" / 04'35" / 04'31" / 04'22" / 04'27" / 04'25" / 05'23" / 05'58" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'05" (+00'43") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+01'00") | 1000 / 11000 |
| 12 | | 05'58" (+01'36") | 1000 / 12000 |
| 13 | | 04'11" | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 277.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'47" | 00:15'22" |
| 4 | 04'37" | 00:19'59" |
| 5 | 04'35" | 00:24'34" |
| 6 | 04'35" | 00:29'09" |
| 7 | 04'31" | 00:33'40" |
| 8 | 04'22" | 00:38'02" |
| 9 | 04'27" | 00:42'29" |
| 10 | 04'25" | 00:46'54" |
| 11 | 05'23" | 00:52'17" |
| 12 | 05'58" | 00:58'15" |
| 12.1 | 04'12" | 00:58'33" |
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