10.0 km | 01:23:46 | 08:22/km日期: 2017-03-22 08:10 - 總爬升: 819 m - 卡路里: 541 Cal - 溫度: 18°C - 濕度: 87%
Pace: 03'36" / 00'08" / 00'46" / 00'13" / 00'16" / 00'03" / 00'08" / 00'13" / 00'07" / 00'08" / 00'10" / 00'08" / 00'07" / 00'04" / 00'09" / 00'08" / 00'09" / 00'09" / 04'40" / 07'36" / 07'56" / 07'59" / 08'28" / 08'34" / 08'28" / 08'47" / 09'04" / 833'20" /
3月累積里程 : 50.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 00'08" | 00:03'44" |
3 | 00'46" | 00:04'30" |
4 | 00'13" | 00:04'43" |
5 | 00'16" | 00:04'59" |
6 | 00'03" | 00:05'02" |
7 | 00'08" | 00:05'10" |
8 | 00'13" | 00:05'23" |
9 | 00'07" | 00:05'30" |
10 | 00'08" | 00:05'38" |
11 | 00'10" | 00:05'48" |
12 | 00'08" | 00:05'56" |
13 | 00'07" | 00:06'03" |
14 | 00'04" | 00:06'07" |
15 | 00'09" | 00:06'16" |
16 | 00'08" | 00:06'24" |
17 | 00'09" | 00:06'33" |
18 | 00'09" | 00:06'42" |
19 | 04'40" | 00:11'22" |
20 | 07'36" | 00:18'58" |
21 | 07'56" | 00:26'54" |
22 | 07'59" | 00:34'53" |
23 | 08'28" | 00:43'21" |
24 | 08'34" | 00:51'55" |
25 | 08'28" | 01:00'23" |
26 | 08'47" | 01:09'10" |
27 | 09'04" | 01:18'14" |
10.0 | 00'-29" | 01:26'34" |