40.1 km | 03:09:18 | 04:42/km日期: 2017-03-19 06:30 - 卡路里: 2528 Cal - 總步數: 32906 - 平均步頻: 173 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 95%
Pace: 01'35" / 02'23" / 04'11" / 04'14" / 03'57" / 04'12" / 04'31" / 04'05" / 04'16" / 04'21" / 04'18" / 04'20" / 04'18" / 04'17" / 04'17" / 04'15" / 04'21" / 04'16" / 04'16" / 04'33" / 04'14" / 04'33" / 04'36" / 04'43" / 04'45" / 04'36" / 04'39" / 04'52" / 04'51" / 05'05" / 04'37" / 04'45" / 05'11" / 05'22" / 05'57" / 06'16" / 05'10" / 05'34" / 05'48" / 04'57" / 05'29" / 00'03" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'16" (+00'20") | 1003 / 1003 | 180 / 129 |
2 | | 04'10" (+00'14") | 1001 / 2004 | 181 / 131 |
3 | | 04'14" (+00'18") | 1007 / 3012 | 185 / 127 |
4 | | 03'56" | 1006 / 4019 | 180 / 140 |
5 | | 04'09" (+00'13") | 1009 / 5028 | 181 / 132 |
6 | | 04'28" (+00'32") | 1005 / 6034 | 182 / 122 |
7 | | 04'02" (+00'06") | 1006 / 7041 | 180 / 137 |
8 | | 04'16" (+00'20") | 1001 / 8043 | 182 / 127 |
9 | | 04'20" (+00'24") | 1007 / 9050 | 181 / 127 |
10 | | 04'16" (+00'20") | 1000 / 10050 | 181 / 128 |
11 | | 04'18" (+00'22") | 1008 / 11059 | 182 / 126 |
12 | | 04'17" (+00'21") | 1003 / 12062 | 177 / 131 |
13 | | 04'16" (+00'20") | 1010 / 13073 | 179 / 130 |
14 | | 04'13" (+00'17") | 1005 / 14078 | 178 / 132 |
15 | | 04'14" (+00'18") | 1008 / 15086 | 179 / 131 |
16 | | 04'17" (+00'21") | 1003 / 16090 | 178 / 130 |
17 | | 04'18" (+00'22") | 1004 / 17095 | 178 / 129 |
18 | | 04'14" (+00'18") | 1001 / 18096 | 180 / 130 |
19 | | 04'29" (+00'33") | 1007 / 19104 | 175 / 126 |
20 | | 04'22" (+00'26") | 1002 / 20106 | 177 / 128 |
21 | | 04'26" (+00'30") | 1008 / 21114 | 179 / 125 |
22 | | 04'32" (+00'36") | 1001 / 22115 | 179 / 122 |
23 | | 04'41" (+00'45") | 1007 / 23123 | 177 / 120 |
24 | | 04'44" (+00'48") | 1000 / 24123 | 177 / 118 |
25 | | 04'35" (+00'39") | 1003 / 25127 | 178 / 121 |
26 | | 04'41" (+00'45") | 1001 / 26128 | 179 / 118 |
27 | | 04'49" (+00'53") | 1007 / 27135 | 175 / 117 |
28 | | 04'48" (+00'52") | 1009 / 28145 | 174 / 119 |
29 | | 05'07" (+01'11") | 1001 / 29147 | 167 / 116 |
30 | | 04'45" (+00'49") | 1010 / 30158 | 178 / 117 |
31 | | 04'41" (+00'45") | 1002 / 31160 | 178 / 119 |
32 | | 05'14" (+01'18") | 1007 / 32167 | 164 / 115 |
33 | | 05'15" (+01'19") | 1003 / 33170 | 167 / 113 |
34 | | 06'51" (+02'55") | 1002 / 34173 | 148 / 98 |
35 | | 05'47" (+01'51") | 1008 / 35181 | 148 / 116 |
36 | | 04'51" (+00'55") | 1000 / 36182 | 177 / 116 |
37 | | 05'56" (+02'00") | 1001 / 37183 | 160 / 105 |
38 | | 05'32" (+01'36") | 1002 / 38186 | 162 / 110 |
39 | | 05'27" (+01'31") | 1003 / 39190 | 165 / 110 |
40 | | 04'55" (+00'59") | 1005 / 40195 | 175 / 115 |
3月累積里程 : 336.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'35" | 00:01'35" |
2 | 02'23" | 00:03'58" |
3 | 04'11" | 00:08'09" |
4 | 04'14" | 00:12'23" |
5 | 03'57" | 00:16'20" |
6 | 04'12" | 00:20'32" |
7 | 04'31" | 00:25'03" |
8 | 04'05" | 00:29'08" |
9 | 04'16" | 00:33'24" |
10 | 04'21" | 00:37'45" |
11 | 04'18" | 00:42'03" |
12 | 04'20" | 00:46'23" |
13 | 04'18" | 00:50'41" |
14 | 04'17" | 00:54'58" |
15 | 04'17" | 00:59'15" |
16 | 04'15" | 01:03'30" |
17 | 04'21" | 01:07'51" |
18 | 04'16" | 01:12'07" |
19 | 04'16" | 01:16'23" |
20 | 04'33" | 01:20'56" |
21 | 04'14" | 01:25'10" |
22 | 04'33" | 01:29'43" |
23 | 04'36" | 01:34'19" |
24 | 04'43" | 01:39'02" |
25 | 04'45" | 01:43'47" |
26 | 04'36" | 01:48'23" |
27 | 04'39" | 01:53'02" |
28 | 04'52" | 01:57'54" |
29 | 04'51" | 02:02'45" |
30 | 05'05" | 02:07'50" |
31 | 04'37" | 02:12'27" |
32 | 04'45" | 02:17'12" |
33 | 05'11" | 02:22'23" |
34 | 05'22" | 02:27'45" |
35 | 05'57" | 02:33'42" |
36 | 06'16" | 02:39'58" |
37 | 05'10" | 02:45'08" |
38 | 05'34" | 02:50'42" |
39 | 05'48" | 02:56'30" |
40 | 04'57" | 03:01'27" |
41 | 05'29" | 03:06'56" |
42 | 00'03" | 03:06'59" |
40.1 | -1'-14" | 03:09'18" |