10.0 km | 00:49:57 | 04:59/km日期: 2017-03-21 20:06 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72%
Pace: 05'35" / 05'32" / 14'33" / 07'50" / 09'33" / 08'13" / 08'57" / 07'20" / 20'16" / 05'41" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'04") | 1000 / 1000 |
2 | | 05'32" (+02'01") | 1000 / 2000 |
3 | | 04'00" (+00'29") | 68 / 2068 |
4 | | 04'10" (+00'39") | 66 / 2134 |
5 | | 03'31" | 86 / 2221 |
6 | | 03'48" (+00'17") | 86 / 2307 |
7 | | 03'37" (+00'06") | 89 / 2397 |
8 | | 04'19" (+00'48") | 405 / 2802 |
9 | | 04'18" (+00'47") | 406 / 3208 |
10 | | 04'31" (+01'00") | 403 / 3612 |
11 | | 04'33" (+01'02") | 405 / 4018 |
12 | | 04'24" (+00'53") | 410 / 4428 |
13 | | 04'41" (+01'10") | 399 / 4827 |
14 | | 04'39" (+01'08") | 398 / 5226 |
15 | | 04'35" (+01'04") | 406 / 5632 |
16 | | 04'40" (+01'09") | 404 / 6036 |
17 | | 04'48" (+01'17") | 410 / 6446 |
18 | | 04'55" (+01'24") | 401 / 6848 |
19 | | 04'49" (+01'18") | 406 / 7255 |
20 | | 04'55" (+01'24") | 404 / 7660 |
21 | | 04'56" (+01'25") | 404 / 8064 |
22 | | 04'36" (+01'05") | 406 / 8470 |
23 | | 06'02" (+02'31") | 1000 / 9470 |
24 | | 05'35" (+02'04") | 541 / 10012 |
3月累積里程 : 96.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'32" | 00:11'07" |
3 | 14'33" | 00:25'40" |
4 | 07'50" | 00:33'30" |
5 | 09'33" | 00:43'03" |
6 | 08'13" | 00:51'16" |
7 | 08'57" | 01:00'13" |
8 | 07'20" | 01:07'33" |
9 | 20'16" | 01:27'49" |
10 | 05'41" | 01:33'30" |
10.0 | 02'40" | 01:33'32" |