10.0 km | 01:03:21 | 06:19/km日期: 2017-03-21 19:13 - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 170
Pace: 06'57" / 06'04" / 06'29" / 06'13" / 06'03" / 06'25" / 06'17" / 06'20" / 06'19" / 06'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 108.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'04" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'13" | 00:25'43" |
| 5 | 06'03" | 00:31'46" |
| 6 | 06'25" | 00:38'11" |
| 7 | 06'17" | 00:44'28" |
| 8 | 06'20" | 00:50'48" |
| 9 | 06'19" | 00:57'07" |
| 10 | 06'10" | 01:03'17" |
| 10.0 | 05'09" | 01:03'23" |
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