9.3 km | 01:14:07 | 08:00/km日期: 2017-03-20 19:30 - 卡路里: 475 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 62%
Pace: 06'57" / 06'32" / 07'19" / 07'31" / 10'06" / 10'09" / 09'29" / 07'52" / 06'12" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 07'19" (+01'07") | 1000 / 3000 |
| 4 | | 07'31" (+01'19") | 1000 / 4000 |
| 5 | | 10'05" (+03'53") | 1000 / 5000 |
| 6 | | 10'09" (+03'57") | 1000 / 6000 |
| 7 | | 09'28" (+03'16") | 1000 / 7000 |
| 8 | | 07'51" (+01'39") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 07'46" (+01'34") | 256 / 9256 |
3月累積里程 :
91.61 km 
ASICS GEL-2170 累積 :
4094.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 07'19" | 00:20'48" |
| 4 | 07'31" | 00:28'19" |
| 5 | 10'06" | 00:38'25" |
| 6 | 10'09" | 00:48'34" |
| 7 | 09'29" | 00:58'03" |
| 8 | 07'52" | 01:05'55" |
| 9 | 06'12" | 01:12'07" |
| 9.3 | 07'48" | 01:14'07" |
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