6.2 km | 00:38:00 | 06:04/km日期: 2017-03-21 06:16 - 平均心率: 148 - 卡路里: 371 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 83%
Pace: 05'43" / 05'31" / 05'54" / 05'43" / 06'39" / 06'37" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'03") | 400 / 400 |
| 2 | | 04'02" (+00'27") | 400 / 800 |
| 3 | | 12'52" (+09'17") | 242 / 1042 |
| 4 | | 03'35" | 400 / 1442 |
| 5 | | 04'04" (+00'29") | 400 / 1842 |
| 6 | | 13'52" (+10'17") | 263 / 2105 |
| 7 | | 03'55" (+00'20") | 400 / 2505 |
| 8 | | 04'01" (+00'26") | 400 / 2905 |
| 9 | | 12'58" (+09'23") | 267 / 3173 |
| 10 | | 03'57" (+00'22") | 400 / 3573 |
| 11 | | 03'59" (+00'24") | 400 / 3973 |
| 12 | | 13'34" (+09'59") | 272 / 4245 |
| 13 | | 03'57" (+00'22") | 400 / 4645 |
| 14 | | 03'57" (+00'22") | 400 / 5045 |
| 15 | | 13'24" (+09'49") | 283 / 5329 |
| 16 | | 03'52" (+00'17") | 400 / 5729 |
| 17 | | 03'56" (+00'21") | 400 / 6129 |
| 18 | | 11'45" (+08'10") | 123 / 6253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
267.41 km 
Asics Tarther 4 累積 :
1868.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'54" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 06'39" | 00:29'30" |
| 6 | 06'37" | 00:36'07" |
| 6.3 | 07'26" | 00:38'00" |
展開計圈分析
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