7.3 km | 01:00:30 | 08:17/km日期: 2017-03-17 07:56 - 卡路里: 623 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'10" / 06'18" / 06'07" / 05'53" / 05'46" / 11'31" / 12'00" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'40") | 402 / 402 |
| 2 | | 07'06" (+01'22") | 403 / 805 |
| 3 | | 06'30" (+00'46") | 399 / 1205 |
| 4 | | 06'11" (+00'27") | 403 / 1609 |
| 5 | | 06'26" (+00'42") | 405 / 2015 |
| 6 | | 06'19" (+00'35") | 403 / 2418 |
| 7 | | 05'50" (+00'06") | 405 / 2824 |
| 8 | | 05'55" (+00'11") | 393 / 3217 |
| 9 | | 06'00" (+00'16") | 410 / 3628 |
| 10 | | 05'47" (+00'03") | 394 / 4023 |
| 11 | | 05'44" | 408 / 4431 |
| 12 | | 05'48" (+00'04") | 398 / 4830 |
| 13 | | 09'23" (+03'39") | 409 / 5240 |
| 14 | | 11'35" (+05'51") | 405 / 5645 |
| 15 | | 11'12" (+05'28") | 399 / 6045 |
| 16 | | 11'27" (+05'43") | 401 / 6447 |
| 17 | | 13'03" (+07'19") | 406 / 6853 |
| 18 | | 20'29" (+14'45") | 343 / 7196 |
| 19 | | 01'35" | 187 / 7383 |
3月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'18" | 00:13'28" |
| 3 | 06'07" | 00:19'35" |
| 4 | 05'53" | 00:25'28" |
| 5 | 05'46" | 00:31'14" |
| 6 | 11'31" | 00:42'45" |
| 7 | 12'00" | 00:54'45" |
| 7.3 | 19'06" | 01:00'30" |
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